Smoothies 2

12 Ratings
  • prep time 0 min
  • total time 0 min
  • serves 2
Smoothies 2

A recipe is merely words on paper; a guideline, a starting point from which to improvise. It cannot pretend to replace the practiced hand and telling glance of a watchful cook. For that reason feel free to stir your own ideas into this dish. When you cook it once, it becomes yours, so personalize it a bit. Add more of an ingredient you like or less of something you don't like. Try substituting one ingredient for another. Remember words have no flavour; you have to add your own!

Beverage, Fruit, North American


2 ripe bananas

2 cups orange juice

4 heaping spoonfuls yogurt

1 cup blueberries

1 large splash flax seed oil (or 2 or 3)


1. Puree in a blender or with an immersion blender. Drink immediately or pour into Popsicle molds and freeze for a chilly treat later.

See more: Beverage, Fruit, North American

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