- prep time 5 min
- total time 25 min
- serves 4
¾ cup chopped red onion
½ tablespoon chopped ginger
1 14 ounce can of refired beans
¼ cup chick pea flour
1 teaspoon salt
2 tablespoons chana masala (recipe follows)
2 tablespoons grape seed oil
a few slices of avocado, for garnish
fresh garden sprouts, for garnish
a few slices of tomato, for garnishChana Masala
2 tablespoons garam masala
2 teaspoons pomegranate powder
2 teaspoons mango powder
1 teaspoon turmeric
½ teaspoon ground red chili pepper
2 tablespoons dried fenugreek leaves, crushed with hands
pinch of salt
1. Put the onion into a large bowl along with the ginger, refried beans, chickpea flour, salt and chana masala and mix well with hands.
2. Heat a non-stick skillet over medium-high heat and add oil. Form bean mixture into 4 patties and when oil is hot, fry them until they are golden brown on all sides, about 4 to 5 minutes.
3. Serve on whole wheat buns with sliced avocado, sprouts and tomatoes.Chana Masala
1. Place spices in a jar with a lid and shake well.