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Vegetarian Burgers

  • prep time 5 min
  • total time 25 min
  • serves 4
49 Ratings
Vegetarian Burgers

This is no regular veggie burger! Filled with refried beans and chickpea flour, this burger is bursting with flavour.

Bal Arneson Courtesy of:
Bal Arneson Spice Goddess

Vegetarian, Fry, Summer


Directions for: Vegetarian Burgers

Ingredients

Vegetarian Burgers

¾ cup chopped red onion

½ Tbsp chopped ginger

1 14 oz can of refired beans

¼ cup chick pea flour

1 tsp salt

2 Tbsp chana masala (recipe follows)

2 Tbsp grape seed oil

a few slices of avocado, for garnish

fresh garden sprouts, for garnish

a few slices of tomato, for garnish

Chana Masala

2 Tbsp garam masala

2 tsp pomegranate powder

2 tsp mango powder

1 tsp turmeric

½ tsp ground red chili pepper

2 Tbsp dried fenugreek leaves, crushed with hands

pinch of salt

Directions

Vegetarian Burgers

1. Put the onion into a large bowl along with the ginger, refried beans, chickpea flour, salt and chana masala and mix well with hands.

2. Heat a non-stick skillet over medium-high heat and add oil. Form bean mixture into 4 patties and when oil is hot, fry them until they are golden brown on all sides, about 4 to 5 minutes.

3. Serve on whole wheat buns with sliced avocado, sprouts and tomatoes.

Chana Masala

1. Place spices in a jar with a lid and shake well.

See more: Vegetarian, Fry, Summer