10 Surprising Foods With Hidden Gluten

To an unknowing outsider, it may sound easy to steer clear of gluten — just give up most of those delicious carbs, right? Wrong. Those with Celiac disease or gluten sensitivity know the perils of avoiding the sneaky substance that creeps into the unlikeliest of foods. Here are 10 surprising foods that contain gluten that you should be wary of if you have an intolerance, or are hosting someone who does.