These Are the Best Foods to Eat After a Workout

You’re riding high on the feel-good, after-workout mindset, and now it’s time to reward your body with a post-fitness refuel. Eating after exercise is essential to prevent muscle breakdown, replenish glycogen stores and ensure a speedy recovery, but you have to choose the correct foods to help things along. This list of the top foods to eat after hitting the gym, with recipes, makes it easy and delicious.

Related: Exercise Can Help With Your Metabolism, According to Study