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10 Foods That Naturally Relieve Stress and Anxiety

Food Network Canada

It’s been a hard year for everyone. We’ve all Googled “how to destress” and have incorporated yoga, therapy and exercise into our routines. However, there’s also a way eat your way to a state of zen. These natural stress relief superfoods will help you on your journey to figure out how to relieve stress and anxiety. From berries to chocolate (yes, really!), these are the foods that reduce anxiety and stress.

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