If you’re crunched for time but still want to enjoy a healthy dinner, you’re spoiled for choice with these stellar suppers. There’s a dish for every mood and craving, from seriously delicious tacos to big flavourful salads and beyond – all ready in 30 minutes or less.
Pan-Seared Salmon with Kale and Apple Salad
Kale, apple, nuts and cheese are a speedy and healthful base for crispy, juicy pan-seared salmon, a source of protein and omega-3s. Make extra to pack for lunch tomorrow so you can cook (quickly!) once and eat twice.
Vegetarian Cauliflower Fried Rice
Rice is replaced with minced cauliflower for a vegetable-forward alternative to the classically starchy dish. Add cubes of smoked tofu to boost the protein, if desired.
Asparagus and Chicken Stir-fry
Stir-fries are always a fast option for a last-minute dinner, but often fall flat upon delivery and taste muddled. Here, a more refined version with tender asparagus and lean chicken gives speedy stir-fries a new look for a meal that works just as well for a weeknight as it does for entertaining.
25-Minute Grilled Pork Chops with Succotash
Use an indoor grill pan or cast-iron skillet to make this 25-minute pork chop dinner, complete with corn succotash, anytime of year.
30-Minute Grilled Chicken Thighs with Watermelon and Feta Salad
This Greek chicken dinner balances sweet and salty flavours for a healthy, hydrating dish that is sure to inspire your next vacation. Use an indoor grill pan or simple skillet to take this supper inside.