These Are the Best Low FODMAP Alternatives You Can Buy

Whether you’re experiencing IBS or you’re just trying to figure out what your food sensitivities are, the low-FODMAP diet can be a great place to start. That said, going cold turkey on your favourite cheesy, carby foods is no easy task. Not to mention all the fruits, vegetables, and other alliums you need to avoid! The low-FODMAP diet is meant to be temporary, but sticking with it for the initial duration is key in identifying your sensitivities, which is why we put together this helpful list of low-FODMAP alternatives for your fridge and pantry to get you started.

As with all restrictive diets, be sure to check with your doctor to make sure this is beneficial for you.