These Are the Worst Foods for Inflammation

Inflammation can wreak havoc on total body health — leading to disease down the road, and harming the proper functioning of the cardiovascular system, joints, skin and brain. Following an anti-inflammatory diet means adding plenty of whole grains, healthy fats, fish and vegetables to your diet, but it’s also important to know what to take out. Here, we’re covering the worst foods for inflammation, so you know what to avoid on your dinner plate.

Related: I Tried the Blood Sugar Diet, and It Totally Improved My Daily Life