Wholesome Recipes Packed With Healthy Fats to Keep You Full

Fat is one of the most important nutrients our bodies crave, and is one of the three major macronutrients (along with carbohydrates and protein) that we need. High-fat diets, such as the ketogenic diet, are rapidly increasing in popularity due to the associated health benefits. Fat is also an important component for keeping you satiated so you don’t become hungry between meals. It’s also essential for your brain, cellular health and proper hormone function, as well as healthy skin and hair. Read on to discover these delicious recipes that incorporate healthy fats!