Whether thanks to that 3PM energy slump or a busy travel schedule, we’ve all succumbed to serious snack cravings. So anticipate those mid-day munchies and make healthy choices ahead of time with these easy vegan snack options – made with fewer (and better) ingredients than any store-bought counterpart.
![Roasted Sweet and Salty Chickpeas](https://api.vip.foodnetwork.ca/wp-content/uploads/2022/02/Roasted_Sweet_and_Salty_Chickpeas_001.jpg?w=3840&quality=75)
Roasted Sweet and Salty Chickpeas
Chickpeas: a miracle legume good for more than just hummus. Coat a can of them with an array of spices, then bake in the oven for a crispy, salty and protein-rich snack that just happens to be healthy.
![](https://api.vip.foodnetwork.ca/wp-content/uploads/2018/05/Chocolate-Engergy-Gems.jpg?w=3840&quality=75)
Chocolate Almond Energy Gems
You can now safety turn down that enticing bag of chocolate-covered almonds thanks to these good-for-you energy balls. Made with almonds, dates, rolled oats, vegan dark chocolate and more, it’s a power snack disguised as a sweet treat.
![Italian Zucchini Fries](https://api.vip.foodnetwork.ca/wp-content/uploads/2022/02/healthy-zucchini-fries.jpg?w=3840&quality=75)
Italian Zucchini Fries
When the savoury snack cravings hit, plan ahead and whip up these healthy panko-crusted baked zucchini fries. Dip them in hummus or your favourite vegan dip for extra tang.
Get the recipe for Italian Zucchini Fries
![Sweet Potato Toast with Almond Butter, Banana and Toasted Coconut Chips](https://api.vip.foodnetwork.ca/wp-content/uploads/2022/02/88c87b8b-6643-4784-bd20-c6f86d201021_sweet-potato-toast-almond-butter-banana-toasted-coconut_WebReady.jpg?w=3840&quality=75)
Sweet Potato Toast with Almond Butter, Banana and Toasted Coconut Chips
Sweet potato toast has staying power. Just try this 6-ingredient almond butter and banana topped version if you don’t believe us. It’s too good to pass up.
![Cauliflower Wings 3 Ways](https://api.vip.foodnetwork.ca/wp-content/uploads/2022/02/e9f66a37-5053-472b-9d7c-b44164d31097_cauliflower-wings-3-ways_WebReady.jpg?w=3840&quality=75)
Maple Chipotle BBQ Cauliflower Wings
Cauliflower, a veggie so versatile it can pose as pizza crust and tater tots with little protest. Try this 5-ingredient maple chipotle BBQ recipe for a unique flavour profile you’ll want to recreate.
![Frozen Chocolate Peanut Butter Banana Bark](https://api.vip.foodnetwork.ca/wp-content/uploads/2022/02/c07ce628-d892-4160-a5b5-8fb7a8237adf_frozen-chocolate-peanut-butter-banana-bark_webready.jpg?w=3840&quality=75)
Frozen Chocolate Peanut Butter Banana Bark
This addictive vegan chocolate bark has a secret ingredient – and you’ll never guess what it is. It’s what gives this healthy treat its super-power status.
![](https://api.vip.foodnetwork.ca/wp-content/uploads/2021/08/3ad7ead7-2af4-433f-a834-03e655286fd7_roasted-spiced-almonds_WebReady-3.jpg?w=3840&quality=75)
Roasted Spiced Almonds
Sometimes satisfying a snack craving is as simple as a handful of almonds. Instead of buying salted store-bought,season your own with a pinch of salt and a few dashes of cayenne.
![](https://api.vip.foodnetwork.ca/wp-content/uploads/2021/08/009746f3-105e-4fb9-a962-8be8fa1c127b_apple-granola-stackers_webready-1.jpg?w=3840&quality=75)
Apple Granola Stackers
Apple and peanut butter: a classic food pairing we can all get behind. Take this snack staple up a notch with this easy-as-(apple)-pie twist.
![Peanut Butter and Banana Oatmeal Smoothie](https://api.vip.foodnetwork.ca/wp-content/uploads/2021/08/9fe6e130-600b-4b7d-835e-6b5ffa457201_Peanut-Butter-and-Banana-Oatmeal-Smoothie-2.jpg?w=3840&quality=75)
Peanut Butter and Banana Oatmeal Smoothie
This vegan peanut butter smoothie is as delicious as it sounds. Made with seven simple ingredients, it’s perfect mid-afternoon or as post-workout fuel.
![Grain-Free Paleo Granola](https://api.vip.foodnetwork.ca/wp-content/uploads/2022/02/paleo-granola-1-1.jpg?w=3840&quality=75)
Grain-Free Paleo Granola
Whip up a big batch of this grain-free granola and snack on it throughout the week. Free from refined sugars and processed ingredients, it’s a guilt-free trail mix that takes a total of 12 minutes to make.
Get the recipe for Grain-Free Paleo Granola
![Roasted Red Pepper Hummus in Cucumber Cups](https://api.vip.foodnetwork.ca/wp-content/uploads/2022/02/bcf841f4-c37c-4db2-9b01-45f2e3bf4ef8_roasted-red-pepper-hummus-cucumber-cups_webready.jpg?w=3840&quality=75)
Roasted Red Pepper Hummus in Cucumber Cups
Veggies and hummus lose their appeal after a short while. Instead of reaching for the crackers, make your own hummus and cucumber cups for a playful alternative. Keep the recipe in your back pocket for last-minute get togethers with friends.
![Vegan Strawberry Cheesecake Bites](https://api.vip.foodnetwork.ca/wp-content/uploads/2022/02/3e010342-7ec1-46b6-a683-52e06abadb6c_vegan-strawberry-cheesecake-bites_WebReady.jpg?w=3840&quality=75)
Vegan Strawberry Cheesecake Bites
These scrumptious vegan cheesecake bites are perfect when you’re craving something sweet – especially because they’re in miniature, snack-sized form. Made with raw cashews and coconut, one serving is filling enough!