Whole grains avoid refining, retaining the bran, germ and endosperm — the components that make them so nutritious and filling. Set the tone for a healthy day of noshing with these savoury and sweet whole grain breakfasts.
Peanut Butter and Banana Oatmeal Smoothie
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Adding rolled oats to your morning smoothie boosts the fibre and protein content for a filling, blood sugar-stabilizing whole grain breakfast. Blended with sweet banana and creamy peanut butter, the oats add a pleasing chew to this healthy quick-fix option.