Whole grains avoid refining, retaining the bran, germ and endosperm — the components that make them so nutritious and filling. Set the tone for a healthy day of noshing with these savoury and sweet whole grain breakfasts.
Peanut Butter and Banana Oatmeal Smoothie
Adding rolled oats to your morning smoothie boosts the fibre and protein content for a filling, blood sugar-stabilizing whole grain breakfast. Blended with sweet banana and creamy peanut butter, the oats add a pleasing chew to this healthy quick-fix option.