Everyday Cooking

Everyday Cooking

30 Recipes That Will Make You Rethink Canned Beans

Updated on February 19, 2020 by Laura Grande

Chickpeas, red beans, black beans, white beans, edamame, butter beans: They’re all versatile, cost-effective, healthy and boast a really long shelf life. From hearty pastas and tagines to vegan chickpea "crab" cakes and edamame-crusted lamb chops, there's a plethora of ways to incorporate humble protein-packed beans into your everyday dishes.

  • Chicken and Chickpea Tagine with Apricots and Harissa Sauce
     
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    Chicken and Chickpea Tagine with Apricots and Harissa Sauce

    <p> Juicy chicken thighs are simmered alongside saffron- and harissa-flavoured chickpeas for a hearty dish that curb your hunger pangs. This fruity and savoury recipe is <em>so</em> delicious, in fact, you'll forget the chickpeas came from a can. You can also check out <a href="https://www.foodnetwork.ca/everyday-cooking/photos/popular-chicken-breast-recipes-you-need-to-try/" rel="noopener noreferrer" target="_blank">our most popular chicken breast recipes</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/chicken-and-chickpea-tagine-with-apricots-and-harissa-sauce/15879/" rel="noopener noreferrer" target="_blank">Bobby Flay's Chicken and Chickpea Tagine with Apricots and Harissa Sauce</a></strong> </p>
  • Sweet Potato and Black Bean Enchiladas
     
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    Sweet Potato and Black Bean Enchiladas

    <p> This Mexican classic boasts a cheesy, spicy flavour that will have both you and your guests reaching for seconds. Hearty canned black beans and diced <a href="https://www.foodnetwork.ca/healthy-eating/photos/superfood-spotlight-best-sweet-potato-recipes/" rel="noopener noreferrer" target="_blank">sweet potatoes</a> form the crux of this delicious casserole. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/healthy-eating/recipe/sweet-potato-and-black-bean-enchiladas/22374/" rel="noopener noreferrer" target="_blank">Sweet Potato and Black Bean Enchiladas</a></strong> </p>
  • Sausage and White Bean-Stuffed Spaghetti Squash
     
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    Sausage and White Bean-Stuffed Spaghetti Squash

    <p> Celebrate all the flavours of hearty sausage and white bean soup that are jam-packed into this mouth-watering roasted <a href="https://www.foodnetwork.ca/healthy-eating/photos/healthy-and-delicious-spaghetti-squash-recipes/" rel="noopener noreferrer" target="_blank">spaghetti squash</a>. It's so tender that a fork is all you'll need to transform the gourd into veggie noodles. Check out our <a href="https://www.foodnetwork.ca/in-season/photos/the-ultimate-squash-guide-varieties-and-their-best-uses/" rel="noopener noreferrer" target="_blank">ultimate squash guide</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/sausage-and-white-bean-stuffed-spaghetti-squash/23061/" rel="noopener noreferrer" target="_blank">Sausage and White Bean-Stuffed Spaghetti Squash</a></strong> </p>
  • Eat-Your-Veggies Italian Meatballs
     
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    Eat-Your-Veggies Italian Meatballs

    <p> Amp up spaghetti night with these healthy veggie-packed meatballs featuring frozen collards and canned black beans. We'll bet the meat-eaters in your family won't even be able to tell the difference. For more inspiration, check out <a href="https://www.foodnetwork.ca/everyday-cooking/photos/all-time-best-vegetarian-recipes/" rel="noopener noreferrer" target="_blank">our all-time best vegetarian recipes</a>.</p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/eat-your-veggies-italian-meatballs/22101/" rel="noopener noreferrer" target="_blank">Eat-Your-Veggies Italian Meatballs</a></strong> </p>
  • Vegan Chickpea "Crab" Cakes
     
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    Vegan Chickpea "Crab" Cakes

    <p> Canned chickpeas are the real star of this briny, lemony dish that tastes (and smells) just like the real deal. Standing in for the popular shellfish, the chickpeas offer a hearty alternative to crab while managing to act as an adhesive for the patties. For those eschewing meat and seafood, prep these <a href="https://www.foodnetwork.ca/healthy-eating/photos/freezer-friendly-vegan-dinners/" rel="noopener noreferrer" target="_blank">freezer-friendly vegan dinner ideas this week</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/vegan-chickpea-crab-cakes/20873/" rel="noopener noreferrer" target="_blank">Vegan Chickpea "Crab" Cakes</a></strong> </p>
  • 15-Minute Bean, Egg and Avocado Tostadas
     
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    15-Minute Bean, Egg and Avocado Tostadas

    <p> Inspired by huevos rancheros, we're already drooling over the salsa verde, refried black beans and roasted red bell peppers featured in this delish recipe. Perfect for a substantial breakfast or lighter dinner, the easy-peasy Mexican-inspired meal will be on the table within 15 minutes. Find more <a href="https://www.foodnetwork.ca/everyday-cooking/photos/12-quick-dinner-recipes-ready-in-15-minutes-or-less/" rel="noopener noreferrer" target="_blank">easy 15-minute dinner recipes</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/15-minute-bean-egg-and-avocado-tostadas/22666/" rel="noopener noreferrer" target="_blank">15-Minute Bean, Egg and Avocado Tostadas</a></strong> </p>
  • Frozen Chocolate Peanut Butter Banana Bark
     
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    Frozen Chocolate Peanut Butter Banana Bark

    <p> If you're scratching your head wondering where the "beans" are in this tasty dessert, they can be found in the canned navy beans that form the crux of the peanut butter-flavoured no-bake bark. Find more of <a href="https://www.foodnetwork.ca/baking/photos/no-bake-desserts/" rel="noopener noreferrer" target="_blank">our best no-bake desserts</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/frozen-chocolate-peanut-butter-banana-bark/21917/" rel="noopener noreferrer" target="_blank">Frozen Chocolate Peanut Butter Banana Bark</a></strong> </p>
  • 10-Minute White Bean Soup with Toasted Cheese and Tomato
     
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    10-Minute White Bean Soup with Toasted Cheese and Tomato

    <p> Don't be deceived by its somewhat bland colouring: this soup will simultaneously warm your belly and satisfy your taste buds. If you've got time to spare, steep the chicken broth and white beans with sprigs of rosemary and thyme for just a few minutes for added flavour. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/10-minute-white-bean-soup-with-toasted-cheese-and-tomato/22968/" rel="noopener noreferrer" target="_blank">10-Minute White Bean Soup with Toasted Cheese and Tomato</a></strong> </p>
  • 10-Minute Ham, White Bean and Kale Salad
     
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    10-Minute Ham, White Bean and Kale Salad

    <p> Whip up this simple and satisfying salad when you're in a pinch for dinner. Time-saving shortcuts like rinsing the white beans in advance, toasting almonds in a skillet and shaving cheese with a veggie peeler will get dinner to the table even faster. For more inspiration, try these <a href="https://www.foodnetwork.ca/healthy-eating/photos/healthy-10-minute-meals/" rel="noopener noreferrer" target="_blank">healthy 10-minute meals</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/10-minute-ham-white-bean-and-kale-salad/22967/" rel="noopener noreferrer" target="_blank">10-Minute Ham, White Bean and Kale Salad</a></strong> </p>
  • Pasta with Rapini, Broad Beans, Rosemary & Walnuts
     
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    Pasta with Rapini, Broad Beans, Rosemary & Walnuts

    <p>Hearty weeknight suppers never tasted so good. Brown rice pasta is paired with broad beans, rapini and toasted walnut chunks for a healthy, budget-friendly dish you'll want to introduce into regular rotation. Find more of our <a href="https://www.foodnetwork.ca/everyday-cooking/photos/best-ever-pasta-recipes/" rel="noopener noreferrer" target="_blank">best-ever pasta recipes</a>. </p> <p> Get the recipe for <strong><a href="http://Pasta with Rapini, Broad Beans, Rosemary & Walnuts" rel="noopener noreferrer" target="_blank">Anna Olson's Pasta with Rapini, Broad Beans, Rosemary & Walnuts</a></strong> </p>
  • Mexican Bean, Rice and Corn Bake
     
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    Mexican Bean, Rice and Corn Bake

    <p> Taking its cue from Mexican-inspired chilaquiles (fried tortilla chips tossed with a red or green sauce), this budget-friendly casserole features black beans, corn niblets and white rice slathered in jarred salsa, pickled jalapenos and chili powder. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/healthy-eating/recipe/from-the-pantry-mexican-bean-rice-and-corn-bake/22739/" rel="noopener noreferrer" target="_blank">Mexican Bean, Rice and Corn Bake</a></strong> </p>
  • Grilled Chickpea Polenta Cakes with Chive Oil and Lemon
     
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    Grilled Chickpea Polenta Cakes with Chive Oil and Lemon

    <p> Canned chickpeas take a starring role in this mini polenta cake recipe featuring a mouth-watering homemade chive oil that will elevate the dish to the next level. Find more <a href="https://www.foodnetwork.ca/healthy-eating/photos/20-chickpea-recipes-to-make-your-heart-happy/" rel="noopener noreferrer" target="_blank">chickpea recipes to make your heart happy</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/grilled-chickpea-polenta-cakes-with-chive-oil-and-lemon/18254/" rel="noopener noreferrer" target="_blank">Bobby Flay's Grilled Chickpea Polenta Cakes with Chive Oil and Lemon</a></strong> </p>
  • Veal Osso Bucco with Butter Beans and Gremolata
     
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    Veal Osso Bucco with Butter Beans and Gremolata

    <p> This classic Italian dish is an absolute must-try for foodies who appreciate scrumptious textured meats. Topped with gremolata – an easy garnish created with parsley, lemon zest and garlic – this bold and beautiful veal dish is further brightened with the genius addition of golden butter beans, tomatoes and carrots. <em>Bon appetit</em>! </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/veal-osso-bucco-with-butter-beans-and-gremolata/15299/" rel="noopener noreferrer" target="_blank">Veal Osso Bucco with Butter Beans and Gremolata</a></strong> </p>
  • Gluten-Free Chickpea Skillet Pizza, 3 Ways
     
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    Gluten-Free Chickpea Skillet Pizza, 3 Ways

    <p> If you're looking for a delicious gluten-free alternative for pizza night, consider this simple recipe that leans heavily on socca, a chickpea flour pancake that acts as a high-protein, high-fibre base. With three unique flavour combos to jazz up the basic crust, you can curb your pizza craving with one, two or all three! </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/healthy-eating/blog/gluten-free-chickpea-skillet-pizza-with-3-delicious-variations/" rel="noopener noreferrer" target="_blank">Gluten-Free Chickpea Skillet Pizza, 3 Ways</a></strong> </p>
  • Greek-Style Baked Beans with Tomato Sauce and Feta
     
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    Greek-Style Baked Beans with Tomato Sauce and Feta

    <p> Gently simmer the sauce before adding the boiled beans and feta cheese to this Greek-inspired casserole that works as a side dish or an appetizer served up with crusty bread. If you're not able to track down dried Greek gigante beans, large white lima beans work just as well. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/comfort-food/blog/greek-style-baked-beans-with-herb-tomato-sauce-and-feta-36099/" rel="noopener noreferrer" target="_blank">Greek-Style Baked Beans with Tomato Sauce and Feta</a></strong> </p>
  • Texas Baked Bean Dip
     
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    Texas Baked Bean Dip

    <p> If you're looking for something new to bring to your next family potluck, opt for this ooey-gooey Texas-style dip jam-packed with thick-cut bacon slices, bell peppers, grated Cheddar and, of course, pinto beans. Find more of <a href="https://www.foodnetwork.ca/entertaining/photos/pioneer-woman-best-potluck-recipes/" rel="noopener noreferrer" target="_blank">The Pioneer Woman's best potluck dishes</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/texas-baked-bean-dip/23013/" rel="noopener noreferrer" target="_blank">The Pioneer Woman's Texas Baked Bean Dip</a></strong> </p>
  • Vegan Pinto Bean Breakfast Sausage
     
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    Vegan Pinto Bean Breakfast Sausage

    <p> This meatless brekkie is so satisfyingly delicious it will fool even the meat-lovers in your household. Bean-packed sausages and versatile side options make for a hearty morning meal your family won't soon forget. Discover more <a href="https://www.foodnetwork.ca/healthy-eating/photos/healthy-people-eat-for-breakfast/" rel="noopener noreferrer" target="_blank">things healthy people eat for breakfast</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/vegan-pinto-bean-breakfast-sausage/21858/" rel="noopener noreferrer" target="_blank">Vegan Pinto Bean Breakfast Sausage</a></strong> </p>
  • Shakshouka
     
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    Shakshouka

    <p> This traditional Israeli one-skillet meal is versatile enough to satisfy even the pickiest of eaters. In this version, canned butter beans, tomatoes, avocado and crumbled feta are the real stars – just don't forget to top it all off with seasoned eggs. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/shakshouka/15298/" rel="noopener noreferrer" target="_blank">Shakshouka</a></strong> </p>
  • Black Bean Brownies
     
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    Black Bean Brownies

    <p> Requiring only six ingredients and a mere 35 minutes of your time, this dessert will be a surefire hit at your next potluck or social gathering. Blend a can of black beans with raw cacao powder, eggs and coconut sugar together for a hearty treat that will be gobbled up in no time. </p> <p> Get the recipe <strong><a href="https://www.foodnetwork.ca/recipe/black-bean-brownies/14851/" rel="noopener noreferrer" target="_blank">Black Bean Brownies</a></strong> </p>
  • Lighter Creamy White Bean Dip
     
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    Lighter Creamy White Bean Dip

    <p> This gorgeous dip boasts canned cannellini beans and reduced-fat cottage cheese for a healthier snack, appetizer or party dish that will have everyone reaching for more. You can also try these <a href="https://www.foodnetwork.ca/everyday-cooking/photos/best-hummus-dip-recipes/" rel="noopener noreferrer" target="_blank">creamy hummus recipes</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/lighter-creamy-white-bean-dip/20318/" rel="noopener noreferrer" target="_blank">Lighter Creamy White Bean Dip</a></strong> </p>
  • Black Bean and Corn Veggie Burger with Sweet Potato "Bun"
     
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    Black Bean and Corn Veggie Burger with Sweet Potato "Bun"

    <p> These substantial black bean and corn veggie burgers are <a href="https://www.foodnetwork.ca/healthy-eating/photos/delicious-gluten-free-comfort-food-recipes/" rel="noopener noreferrer" target="_blank">gluten-free</a> and jam-packed with fibre. We especially love the sweet potato "buns." </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/black-bean-and-corn-veggie-burger-with-sweet-potato-bun/20185/" rel="noopener noreferrer" target="_blank">Black Bean and Corn Veggie Burger with Sweet Potato "Bun"</a></strong> </p>
  • Pinto Bean Salsa Salad
     
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    Pinto Bean Salsa Salad

    <p> This bright and refreshing pinto bean salad with corn, bell peppers, onions, tomatoes, avocado and fresh herbs is like summer in a bowl. Perfect as a stand-alone recipe or an accompanying side dish to your dinner main, it's a <a href="https://www.foodnetwork.ca/healthy-eating/photos/meal-sized-salads/" rel="noopener noreferrer" target="_blank">meal-sized salad you'll actually crave</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/pinto-bean-salsa-salad/18035/" rel="noopener noreferrer" target="_blank">Pinto Bean Salsa Salad</a></strong> </p>
  • Whole-Grain Bean and Turkey Cassoulet
     
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    Whole-Grain Bean and Turkey Cassoulet

    <p> During a hectic weeknight, what's better than a one-dish recipe that you can simply pop into the oven? This scrumptious <a href="https://www.foodnetwork.ca/comfort-food/photos/ree-drummond-must-try-casserole-recipes/" rel="noopener noreferrer" target="_blank">casserole</a> is beyond flavourful, thanks to the turkey kielbasa and hearty low-sodium Great Northern beans. Bonus: the leftovers can be frozen for up to one month. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/whole-grain-bean-and-turkey-cassoulet/20160/" rel="noopener noreferrer" target="_blank">Whole-Grain Bean and Turkey Cassoulet</a></strong> </p>
  • Braised Edamame with Leeks and Miso
     
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    Braised Edamame with Leeks and Miso

    <p> This hearty and healthy veggie course features edamame, leeks, red bell peppers and miso paste beautifully blended together to form a side dish that is the perfect companion to any roast or grilled meat dish. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/braised-edamame-with-leeks-and-miso/13834/" rel="noopener noreferrer" target="_blank">Anna Olson's Braised Edamame with Leeks and Miso</a></strong> </p>
  • Slow-Cooker Black-Bean Soup with Turkey
     
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    Slow-Cooker Black-Bean Soup with Turkey

    <p> If you've got time to spare but still want a relatively hands-free recipe, this slow cooker gem featuring black beans and turkey will warm your insides on those chilly winter evenings. Top it all off with sour cream and/or lime wedges. You can also try <a href="https://www.foodnetwork.ca/comfort-food/photos/20-must-try-slow-cooker-recipes/" rel="noopener noreferrer" target="_blank">our top 100 slow cooker recipes</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/slow-cooker-black-bean-soup-with-turkey/17453/" rel="noopener noreferrer" target="_blank">Slow-Cooker Black-Bean Soup with Turkey</a></strong> </p>
  • 20-Minute Tuscan White Bean Skillet
     
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    20-Minute Tuscan White Bean Skillet

    <p> When it comes to packing a hearty punch in this vibrant dish, cannellini beans are the true star. But this one-skillet meal's versatility is highlighted with the swap-friendly marinated artichokes, sundried tomatoes and Tuscan kale. Find more <a href="https://www.foodnetwork.ca/comfort-food/photos/one-pot-comfort-food/" rel="noopener noreferrer" target="_blank">comforting one-pot recipes that will warm your belly</a>. </p> <p> Get the recipe <strong><a href="https://www.foodnetwork.ca/everyday-cooking/blog/20-minute-white-bean-skillet/" rel="noopener noreferrer" target="_blank">20-Minute Tuscan White Bean Skillet</a></strong> </p>
  • Chorizo and Chickpea Sauce with Rice Pasta
     
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    Chorizo and Chickpea Sauce with Rice Pasta

    <p> This mouth-watering pasta is loaded with Spanish chorizo, canned chickpeas and San Marzano plum tomatoes that results in a recipe you'll want to make on repeat. For more, check out <a href="https://www.foodnetwork.ca/shows/valeries-home-cooking/photos/best-chicken-recipes/" rel="noopener noreferrer" target="_blank">Valerie Bertinelli's best chicken recipes</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/chorizo-and-chickpea-sauce-with-rice-pasta/18260/" rel="noopener noreferrer" target="_blank">Rachael Ray's Chorizo and Chickpea Sauce with Rice Pasta</a></strong> </p>
  • Garlicky Turkey Kale Soup with Pasta, White Beans and Tomatoes
     
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    Garlicky Turkey Kale Soup with Pasta, White Beans and Tomatoes

    <p> Brighten your dinner table with this bold and healthy meal that is just as filling – you can thank the white beans and tomatoes for that – as it is delicious. For more ideas, check out <a href="https://www.foodnetwork.ca/comfort-food/photos/ina-garten-best-soup-stew-recipes/" rel="noopener noreferrer" target="_blank">Ina Garten's best soups and stews</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/garlicky-turkey-kale-soup-with-pasta-white-beans-and-tomatoes/15182/" rel="noopener noreferrer" target="_blank">Garlicky Turkey Kale Soup with Pasta, White Beans and Tomatoes</a></strong> </p>
  • Southwestern Black Beans
     
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    Southwestern Black Beans

    <p> A simple, cost-effective side dish that is both low in calories and a great source of fibre and protein. If you're short on the black variety, pinto beans work just as well. You can also check out <a href="https://www.foodnetwork.ca/shows/barefoot-contessa-back-to-basics/photos/ina-garten-vegetable-side-dishes/" rel="noopener noreferrer" target="_blank">Ina Garten's vegetable side dishes that will steal the show</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/southwestern-black-beans/20349/" rel="noopener noreferrer" target="_blank">Southwestern Black Beans</a></strong> </p>
  • Edamame Mint-Crusted Lamb Chops
     
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    Edamame Mint-Crusted Lamb Chops

    <p> This dish is a whole lot easier than you'd think. Requiring a mere five ingredients and only a handful of minutes, you can whip up these mint- and edamame-crusted lamb chops in no time. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/edamame-mint-crusted-lamb-chops/12922/" rel="noopener noreferrer" target="_blank">Michael Smith's Edamame Mint-Crusted Lamb Chops</a></strong> </p>
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