Although some cleanses rely on fasting and calorie restriction as the primary focus, that often isn’t the healthiest approach. The main aspect to focus on during a sugar detox is keeping the body well fed and hydrated. Sugar imbalances hormones, mood, energy, blood sugar and suppresses the immune system. It’s well known that sugar feeds bad bacteria, and it has even been compared to cocaine because it’s so addictive—yikes!

It’s now time to crush that sugar habit once and for all. Follow this 3-Day Sugar Detox and you will start feeling the effects immediately.

What to Focus On:

1. Hydrate, Hydrate, Hydrate

Keeping the body properly hydrated encourages oxygen to flow freely throughout the body. This allows you to be more attentive, alert and focused. Water itself is a powerful detoxifier because it assists the kidneys and colon to eliminate waste. Hydration means drinking water (not coffee, caffeinated teas or energy drinks). Although these drinks are comprised of water, they can also be dehydrating for the body. Drink 6-8 glasses (250mL) of water per day. Don’t drink water with meals because it dilutes stomach acid and leads to poor digestion. Add a squeeze of lemon into your water for added benefits and some flavour.

2. Protein & Fat Are Your Friends

Eating tons of sugar creates a cycle of low blood sugar and intense “hanger” (hungry + angry). One way to break the cycle, besides eliminating sugar, is to eat meals that contain tons of good protein and fat (nuts, seeds, legumes, beans, meat, fish, poultry, eggs, etc). Protein and fat are more difficult to digest, making you feel full for longer periods of time.

3. Taste the Rainbow

Focus on eating colourful foods. When you eat vegetables and fruits in a rainbow-bright assortment of colours, you are getting a whole array of antioxidants and phytonutrients that all have specific jobs to keep the body healthy, skin vibrant and eyes strong. Again, this detox is not about deprivation, so when you’re hungry, eat! Just make vegetables the star of the plate.

4. Prepare Yourself

The key to any good detox is to be prepared. Look over the menu below and see which ingredients you need to buy, and which foods you need to prep ahead of time. Prepping lunches the night before is a great way to save time in the morning. It’s only 3 days—you can do this!

3-Day Sugar Detox Plan:

day-1-detox

Day 1

Wake Up: Drink Lemon Water (250mL)
Breakfast: Celery, Cucumber & Kale Smoothie
*Add a scoop of protein powder or nut butter to increase fat and protein content
Water Break: Drink Water (250mL)
Morning Snack: Chia Pudding Cup
Water Break: Drink Water (250mL)
Lunch: Salmon and Greens with Cumin Dressing
Water Break: Drink Water (250mL)
Afternoon Snack: Hummus with Sliced Carrots, Cucumbers & Celery
Water Break: Drink Water (250mL)
Dinner: Herb Roasted Chicken Breasts with Wild Rice, Artichoke & Kale Salad
Water Break: Hot Water with Lemon

day-2-detox

Day 2

Wake Up: Drink Lemon Water (250mL)
Breakfast: Blueberry Ginger Kale Smoothie
Water Break: Drink Water (250mL)
Morning Snack: Handful Roasted Spiced Almonds
Water Break: Drink Water (250mL)
Lunch: Thai Glazed Chicken Lettuce Wraps
Water Break: Drink Water (250mL)
Afternoon Snack: Apple with 2 Tablespoons Almond Butter
Water Break: Drink Water (250mL)
Dinner: Oh My Chickpea Goodness Burger (no bun) with Gluten-Free Tabouli Salad
Water Break: Hot Water with Lemon

day-3-detox

Day 3

Wake Up: Drink Lemon Water (250mL)
Breakfast: Green Smoothie
Water Break: Drink Water (250mL)
Morning Snack: Handful of Strawberries and ¼ cup Almonds
Water Break: Drink Water (250mL)
Lunch: Citrus Roasted Tilapia with Greek Quinoa Salad
Water Break: Drink Water (250mL)
Afternoon Snack: Guacamole with Sliced Veggies
Water Break: Drink Water (250mL)
Dinner: Clean & Green Chicken Salad
Water Break: Hot Water with Lemon

Looking for more healthy recipe inspiration? Here’s how a nutritionist meal preps every Sunday, plus 20 healthy meal prep ideas to get you through the week ahead.