Hitting the gym or just hitting the road, do double duty by eating the foods that will keep both hunger and heft at bay. Lean proteins do the body right as you move through your day. From breakfast to dinner – and every snack in between – there’s a protein-packed ingredient that will satisfy your appetite while maintaining your waistline. Check out these recipes from the Food Network Canada Kitchen that are rich in protein and flavour possibilities:


NutsProtein Bars

Chicken BreastSkinny Chicken Caesar Salad

Greek YogurtSuper Berry Smoothie

EggsMost Egg-cellent Breakfast Strata

FishSalmon & Chickpea Toss

SpinachJapanese Sesame Spinach


For more recipes and tips on eating your way to a healthy lifestyle, check out the 7-part web series Bobby Flay Fit. Watch, click and cook along with the Iron Chef for 7 days to a better you!