comScore
ADVERTISEMENT

Hearty Black Bean and Quinoa Burger (AKA Attenburger)

A fully garnished black bean burger on a potato roll with a side of deep fried pickles
Prep Time
1h 10 min
Cook Time
1h 30 min
Yields
10-12 patties

Named after renowned vegetarian Sir David Attenborough, this mouth-watering morsel is made from hearty black beans and spiced quinoa which is deep fried to create an ultra-crunchy, juicy patty. Served with deep fried pickles, it might just be better than the real thing.

Courtesy of Chef Matty Kane of Shed.

Related: Harry’s Charboiled’s Green Burger

See the complete list of restaurants featured on Big Food Bucket List Season 3.

Watch Big Food Bucket List on Saturdays at 7ep and stream all your favourite Food Network Canada shows through STACKTV, Corus Entertainment’s premium multi-channel streaming service, which is now available to Rogers Ignite TV and Ignite SmartStream customers, in addition to Amazon Prime Video subscribers.

ADVERTISEMENT

ingredients

Black Bean Patty

600
g black beans, presoaked/cooked according to package
200
g black beans, canned
120
g medium-firm tofu
60
g onion, diced
15
g garlic
15
g cilantro, chopped
135
g quinoa, precooked according to package
35
g kale, shredded
80
g red beet, shredded
80
g carrot, shredded
4
g cumin
2
g smoked paprika
2
g coriander
15
g cornstarch
15
g salt
10
g baking powder

Virgin Island Dressing

225
g medium-firm tofu
115
g yellow mustard
115
g dill pickles
450
g ketchup
10
g salt
12
g white vinegar
25
g hot sauce
225
g grapeseed oil

Toppings and Assembly

Lettuce, shredded
Tomato, sliced
Dill pickles
White onion, sliced
Potato bun
ADVERTISEMENT

directions

Step 1

For the black bean patty: pulse raw and chopped cilantro, onion, garlic, kale, red beets, and carrot in a food processor.

Step 2

Add quinoa, black beans, tofu, smoked paprika, coriander, cumin, cornstarch, salt and baking powder to a bowl.

Step 3

Mix to combine with the veggies that have been pulsed down. *If you have access to a meat grinder, you can obtain an optimal texture.

Step 4

Shape into patties and set them aside to cool in the fridge for 2 hours.

Step 5

For the Virgin Island dressing: chop the tofu and the pickles into pieces.

Step 6

Place all ingredients except the oil in a blender and puree.

Step 7

Slowly add the oil until the mixture is emulsified and homogenous.

Step 8

Create a deep fryer on the stove top. Add the oil to a deep pot but fill it no more than half full. Generally, the walls of the pot should rise at least 10 cm above the oil so that there are no spillovers. This also helps contain splattering and makes cleanup easier. Use enough oil so that you can submerge a small batch of food completely.

Step 9

Bring it up to temperature. Use a probe thermometer held upright in the centre of the pan of oil to check the temperature. Get it to 350*F.

Step 10

Drop the set black bean patties into your homemade deep fryer at 350ºF for 3 minutes.

Step 11

To assemble: toast potato bun on flat top.

Step 12

Build the burger with shredded lettuce, sliced tomato, dill pickles, sliced white onion and their house-made Virgin Island dressing.

Rate Recipe

My rating for Hearty Black Bean and Quinoa Burger (AKA Attenburger)
ADVERTISEMENT