Baked Sole

  • prep time5 min
  • total time 35 min
  • serves 6

Sole fillets baked with fresh oregano and shallots in a white wine sauce.

50 Ratings
Directions for: Baked Sole


1 ½ lb(s) sole fillets

2 shallots

2 sprig fresh oregano

1 cup dry white wine

2 Tbsp butter

salt & pepper


1. Preheat oven to 375F.

2. Roll sole fillets, secure with a toothpick, and place in a baking dish. Slice shallots and place in a small saucepot with oregano and wine. Bring up to a simmer and reduce by half.

3. Remove oregano sprigs, stir in butter to melt and pour over sole and season. Cover dish and bake for 18 to 20 minutes, until fish flakes when touched with a fork.

4. Remove toothpicks and serve immediately.

See more: Fish, Bake, Main, Dinner, North American, Healthy

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