Healthy Roti
- prep time15 min
- total time 45 min
- serves 6

Spinach and broccoli bring something new to this classic Indian dish.
Spinach and broccoli bring something new to this classic Indian dish.
½ cup chick pea flour
1 ½ cup whole wheat flour
1 tsp ground coriander
1 tsp ground cumin
pinch of salt and freshly ground pepper
1 cup finely chopped spinach
½ cup finely grated broccoli
1 cup cooked mixed lentils
1 Tbsp grated ginger
½ cup water
1. Combine everything but the water in a large bowl and mix with hands until well combined. Add a little water at a time. Continue to knead with hands until the dough has a smooth consistency, like bread dough. Take a piece of dough about the size of a golf ball and roll it into a round flat disc. Dust a working surface with flour and then using a rolling pin, roll the ball into a thin patty (like a tortilla).
2. Place a non-stick pan over medium heat and gently place the rolled roti in the pan. Cook until it starts to bubble and ten flip and cook the other side. Flip it a few times and then brush with a little grape seed oil to keep it soft. The roti is done when there are brown spots on both sides, approx. 3 to 5 minutes Continue to roll and cook all the rotis.
https://www.foodnetwork.ca/recipe/healthy-roti/11348/