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The Ultimate Grain Salad for a Summer Picnic

A harvest grain salad
Prep Time
15 min
Cook Time
1h
Yields
6 servings

Combine the freshest produce of the picnic season with nutrient-rich quinoa, hearty white beans and a quick vinaigrette for a grain salad that won’t wilt or spoil on your next outdoor adventure. Here, we mix crunchy quinoa, cooked beets, white beans, cucumber, basil, dried cranberries, pine nuts and dill, and mix it all up with a zesty dressing. Vibrant purple beets infuse the entire salad with a beautiful and subtle pink hue. While we love the summery flavour here, you can also mix and match with your favourite ingredients, adding or subtracting as you see fit.

Related: This Grilled Halloumi Salad Will Be Your Go-To Summer BBQ Side

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ingredients

3
large beets, quartered
1
cup uncooked quinoa
1 ½
cups water
1
Tbsp diced preserved lemon or 1 tsp lemon zest
¼
cup lemon juice
¼
cup extra-virgin olive oil
2
Tbsp balsamic vinegar
1
clove garlic, minced
½
tsp salt
¼
tsp ground black pepper
1
(19 oz) can white beans, drained and rinsed
1
English cucumber, peeled and thinly sliced
½
cup chopped fresh basil
¼
cup dried cherries or cranberries
¼
cup toasted pine nuts
1
Tbsp chopped fresh dill
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directions

A wooden bowl with the ingredients for a summer salad in sections: quinoa, beets, toasted nuts, iceberg lettuce and white beans
Step 1

Preheat oven to 375ºF. Add beets to a covered ovenproof casserole dish with a splash of water or bunch up in a ball of foil. Roast for 45 minutes to 1 hour, until tender when pierced with a knife. When cool enough to handle, remove beet skins and thinly slice.

Step 2

Meanwhile, in a medium saucepan, bring 1½ cups water and quinoa to a boil, reduce to a simmer, cover and cook for 15 minutes. Remove from heat and steam covered for 5 minutes. Fluff with a fork and add to a large bowl along with beets; all mixture to cool for 15 minutes.

Step 3

For the dressing, in a small bowl, whisk preserved lemon or lemon zest, lemon juice, olive oil, vinegar, garlic, salt and pepper. Reserve.

Step 4

To cooled quinoa and beets, add beans, cucumber, basil, cherries or cranberries, pine nuts, dill and prepare dressing. Mix well to combine. Refrigerate until ready to pack and serve, up to 5 days.

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