Hogtown, the Six, T-dot, the Big Smoke, the Sandwich Capital of Canada. Whatever you call it, Toronto is a big city with big-city pleasures and big-city problems, so it’s no wonder busy residents often eat on the go.

They’ve got sports teams to cheer for and complain about, traffic to get stuck in, and weather to hide from,” says You Gotta Eat Here! host John Catucci. “Torontonians don’t have time to eat their food with a fork and knife — they want to pick it up with both hands! That’s why you’ll find some amazing sandwiches here in Canada’s sandwich capital!”

Want to know what Toronto’s hiding between its slices? In no particular order, here are some of the GTA’s best sandwiches, as featured on You Gotta Eat Here!

Buttermilk Fried Turkey Sandwich, The ClubhouseFried-Turkey-Sandwich-(2)Can’t get to Toronto’s Kensington Market to sample The Clubhouse’s Buttermilk Fried Turkey Sandwich, smothered in smoky mayo and topped with crispy cranberry cilantro slaw? Luckily, we’ve got the recipe.

 Cuban Medianoche, La CubanaBraised-Shortrib-Medianoche-1Pressed sandwiches are the specialty at La Cubana. With two locations in trendy Toronto hoods Roncesvalles Village and Ossington Village, this eatery knows how to please cool Torontonians. The secret? Fresh, classic fare with a throwback vibe. Be sure to try the Traditional Medianoche, a soft white milk bun filled with molasses pork, ham and Gruyère.

Hogtown BLT, The CureThe-Hogtown-Cure---Hogtown-Ultimate-BLT---IMG_8073If hunger is what ails you, Hogtown’s got a cure — The Cure’s Hogtown BLT. The Cure (formerly The Hogtown Cure) piles its signature sandwich with house-made bacon, peameal bacon, arugula and tomato, layering it on a bun smothered with bacon jam and remoulade. Yum!

The Beastwich, BeastBeastwichYou can’t beat the Beast…but you can try. (For real, you CAN try: with this recipe). Or, head on over to this Toronto hotspot for its Beastwich, an intimidating tower of a buttermilk biscuit filled with a fried chicken thigh, pimento cheese, pork sausage gravy and a fried egg.

Smoked Meat Sandwich, Caplansky’s DeliCaplansky's-Smoked-MEat-SandwichCaplansky’s is an old-school Jewish deli, serving all-day breakfasts and sandwiches piled high with house-smoked meats. Chef Zane Caplansky‘s signature dish is not to be missed!

Sloppy Joe, White Brick Kitchen IMG_3291---White-Brick_Bacon-Brisket-Sloppy-JoeIf the only Sloppy Joe you’ve ever had came from a can, prepare for a revelation. White Brick Kitchen’s version is hot mess of ground chuck, bacon, sour cream and BBQ sauce. Try it yourself at home, if you’d like — we’ve got the recipe.

Pulled Pork Beanasaurus, Sul Irmaos Smokehouse BeanosaurusSul Irmaos is a GTA favourite, celebrated for its Portuguese BBQ and comfort food. Their Pulled Pork Beanasaurus is a medley of Southern slow-cooked pork, kettle-cooked baked beans, creamy coleslaw and crunchy fried mac and cheese bites. Prefer to make the Pulled Pork Beanasaurus at home? Here’s the recipe.

Catch new episodes of You Gotta Eat Here! Fridays at 9 E/P. Be sure to visit the location map to find the nearest sandwich shop near you.