10 Best Foods (And 5 Worst) for Your Mental Health and Wellness

More than ever before, there’s been a pronounced change in the public conversation surrounding mental health. No longer hidden away from family and friends, people are voicing their struggles and desires for change. One of the easier ways to fend off bouts of depression comes down to your diet. You are what you eat, right? From walnuts and salmon to bananas and dark chocolate, these are the best foods to enjoy for better mental health and wellness – plus a few not-so-healthy choices to scrap from your diet.