9 Fatty Foods You Should Eat More Often

We’ve always been told to eat less fat — the evil root of heart disease, high cholesterol and other types of health maladies. But the truth is, you should probably be eating more fat. In fact, recent scientific studies have shown that saturated fat is an essential part of a healthy diet and may actually be responsible for a cornucopia of health benefits. With that in mind, here are 10 fatty (and healthy!) foods that should be incorporated into your diet.