Best Foods to Help Relieve Headaches

There are many different types of headaches, from tension to cluster to hormonal to sinus-related. But they all share one thing in common: they’re extremely annoying! Along with identifying triggers to your headaches, which may include diet, allergens, hormones, weather changes and viruses, you can help stop a headache in its tracks by focusing on specific nutrients found in tasty, whole foods. Next time a mild headache comes along, try some naturally delicious pain relief with these 20 healthy foods and recipes.