These Easy 30-Minute Meals Make Frozen Ingredients The Star

If you thought frozen ingredients weren’t as delicious as their fresh counterparts, you’d be wrong. Fruits and veggies, in particular, are flash-frozen at the peak of their ripeness, making them just as nutritious (and not to mention budget-friendly). Bonus: they’re all available year-round. The next time you find yourself in a time pinch, or you’re missing that one elusive ingredient, take a peek inside your freezer. We guarantee your family won’t even notice the difference.