6 Foods Rich in Vitamin D to Boost Your Energy as Winter Persists

Keeping bright-eyed and energized during the dark winter months is a challenge that even naturally chipper folks face. Keep your spirits up while the sunlight is sparse with these foods loaded with energy-boosting vitamin D. The sunshine nutrient aids the body in absorbing calcium and magnesium, promoting bone health and supporting the immune system. So place these foods in your grocery cart to boost your intake no matter the forecast.