Worst Foods For Your Skin (And What to Eat Instead)

Skin-supportive nutrients include vitamins A, E, C, omega-3s, protein and iron are all readily accessible through a balanced diet. Just like there are foods that create beautiful skin, there are many that cause it to become red, inflamed, blotchy, dry and wrinkled, not to mention subject to frequent breakouts. Along with drinking plenty of water, try adjusting your diet by limiting your intake of these foods for optimal skin health. And, we’ve supplied healthy, skin-supporting recipes as nourishing options, so you won’t miss out on a thing while you’re supporting that brilliant glow.