Global Eats

Global Eats

17 Caribbean-Inspired Dishes to Liven Your Table

Posted by Jenny Potter February 17, 2016

If you can't make it to a warm and sunny destination this year, bring a little bit of Caribbean flavour to your kitchen with these bright and delicious recipes.

  • Jerk Pork Tenderloin with Chayote Black Beans
     
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    Jerk Pork Tenderloin with Chayote Black Beans

    <p>Give your pork tenderloin a boost with sweet and spicy jerk marinade. Sweet fried plantains make a perfect side to this spicy dish.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/jerk-pork-tenderloin-with-chayote-black-beans-pineapple-salsa-and-fried-plantains/9160/" target="_blank"><strong>Jerk Pork Tenderloin with Chayote Black Beans, Pineapple Salsa and Fried Plantains<strong></a></p>
  • Trinidadian-Style Chicken
     
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    Trinidadian-Style Chicken

    <p>Whole chicken pieces are marinated in Roger Mooking’s anise marinade and cooked with onions, green chili, plantain, tomato and Worcestershire sauce.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/trinidadian-style-chicken/9751/" target="_blank"><strong>Trinidadian-Style Chicken.<strong></a></p>
  • Caribbean Salsa
     
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    Caribbean Salsa

    <p>Take a trip to the beach with this fresh, fruity salsa. Serve it with chips, crackers, or as a topping for chicken or fish.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/caribbean-salsa/6825/" target="_blank"><strong>Caribbean Salsa.<strong></a></p>
  • Jerk Chicken with Brown Rice
     
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    Jerk Chicken with Brown Rice

    <p>This Jamaican-style chicken dish is worth the wait! The longer it sits, the better it gets. For the most flavour, give it a whole night to soak in all the flavours of your marinade.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/jerk-chicken-with-brown-rice/5765/" target="_blank"><strong>Michael Smith's Jerk Chicken with Brown Rice<strong></a></p>
  • Rum Punch
     
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    Rum Punch

    <p>If you can’t make it somewhere warm this winter, bring a little bit of the beach to your home with a glass of tropical rum punch.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/rum-punch/17539/" target="_blank"><strong>Rum Punch.<strong></a></p>
  • Island Thyme Chicken
     
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    Island Thyme Chicken

    <p>If you have the time, give this flavourful chicken a good 24 hours to marinate for maximum flavour. One bite of this juicy chicken in a creamy, coconut sauce will be worth the wait.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/island-thyme-chicken/13359/" target="_blank"><strong>Island Thyme Chicken.<strong></a></p>
  • Pineapple Coconut Pie
     
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    Pineapple Coconut Pie

    <p>Nothing beats the winter blues better than a sweet treat filled with tropical flavours. If you can’t find a whole coconut in the middle of February, don’t be dismayed — just buy flaked or shredded coconut and toast it yourself.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/pineapple-coconut-pie/11935/" target="_blank"><strong>Pineapple Coconut Pie.<strong></a></p>
  • Caribbean Shrimp Salad
     
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    Caribbean Shrimp Salad

    <p>Impress your guests by starting your meal with a fresh shrimp salad served with deep fried taro root and a splash of bright pineapple vinaigrette.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/caribbean-shrimp-salad-with-avocado-hearts-of-palm-fried-cassava-and-a-pineapple-lime-vinaigrette/12968/" target="_blank"><strong>Caribbean Shrimp Salad.<strong></a></p>
  • Cubano Sandwich
     
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    Cubano Sandwich

    <p>This isn’t your typical ham and cheese sandwich. Citrus-roast pork makes for delightful fresh and satisfying filling in this pressed, lunchtime favourite.</p> <p>Get the recipe for the <a href="http://www.foodnetwork.ca/recipe/cubano-sandwich/11810/" target="_blank"><strong>Cubano Sandwich.<strong></a></p>
  • Caribbean Shrimp and Banana Curry
     
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    Caribbean Shrimp and Banana Curry

    <p>This sauce in this dish is heavenly, rich in colour, texture and flavour, while also packing a touch of heat from a Scotch bonnet pepper.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/caribbean-shrimp-and-banana-curry/6313/" target="_blank"><strong>Caribbean Shrimp and Banana Curry.<strong></a></p>
  • Sweet Potato, Okra and Cashew Jamaican Patty
     
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    Sweet Potato, Okra and Cashew Jamaican Patty

    <p>These flaky golden pastries are filled with a deliciously spicy mixture of veggies, sweet potatoes and okra. Pack one or two for a simple and tasty lunch on the go.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/sweet-potato-okra-and-cashew-jamaican-patty/12991/" target="_blank"><strong>Sweet Potato, Okra and Cashew Jamaican Patty.<strong></a></p>
  • Grilled Swordfish Skewers
     
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    Grilled Swordfish Skewers

    <p>Dig out your barbecue for these tasty swordfish skewers topped with a sweet mango and pineapple sauce.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/grilled-swordfish-skewers-with-caribbean-salsa/9259/" target="_blank"><strong>Grilled Swordfish Skewers<strong></a></p>
  • Banana Rum Coconut Smoothies
     
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    Banana Rum Coconut Smoothies

    <p>These creamy, fruit-filled smoothies are mostly healthy...except for that splash of rum!</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/banana-rum-coconut-smoothies/6822/" target="_blank"><strong>Banana Rum Coconut Smoothies<strong></a></p>
  • Cuban Bowl with Tostones
     
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    Cuban Bowl with Tostones

    <p>Slow-cooked pork, sweet plantains and tomatillo-coconut sauce make a hearty and filling one-bowl meal.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/cuban-bowl-with-tostones/12647/" target="_blank"><strong>Cuban Bowl with Tostones.<strong></a></p>
  • Lily’s Chicken Soup
     
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    Lily’s Chicken Soup

    <p>This hearty Jamaican soup eats like a meal with chicken, seafood, veggies and lots of spice.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/lilys-chicken-soup/6288/" target="_blank"><strong>Lily’s Chicken Soup.<strong></a></p>
  • Escovitch
     
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    Escovitch

    <p>This quick fish dish is a perfect weeknight recipe when you're craving something fresh and spicy. If you can’t find snapper, swap in another firm fish, like rainbow trout for this one-pan meal.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/escovitch/4624/" target="_blank"><strong>Escovitch.<strong></a></p>
  • Oxtail Rice and Peas
     
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    Oxtail Rice and Peas

    <p>Soft, slow-cooked oxtail is part of this infamous Jamaican dish that makes a fantastic Sunday supper.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/archives/blog/heritage-cooking-oxtail-with-rice-and-peas-9174/" target="_blank"><strong>Oxtail Rice and Peas.<strong></a></p>
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