25 Dairy-Free Breakfast Ideas for a Delicious Start to Your Day

Posted by Melissa Girimonte on June 18, 2019

Dairy-free breakfasts can include vegan dishes like plant-based pancakes and tofu scrambles, or non-vegan options like bacon and egg cups and steak-topped sweet potato toasts. Whether you're savouring a weekend meal with the family or grabbing something to eat on the go, these dairy-free recipes will help you start your day in a delicious way.

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Whole30 Bacon and Egg Cups

This dairy-free <a href="https://www.foodnetwork.ca/everyday-cooking/photos/muffin-tin-recipes/" target="_blank">muffin tin recipe</a> is perfect for brunch parties or breakfasts on the go. The cups are formed with potato, bacon and bell pepper with a fresh cracked egg on top. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/whole30-bacon-and-egg-cups/22242/" target="_blank">Whole30 Bacon and Egg Cups</a>
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Vegan Blueberry Coconut Slow Cooker Oatmeal

Set this slow cooker vegan oatmeal to cook before bed and wake up to a hearty, flavour-packed breakfast. The creaminess of the coconut milk paired with the sweetness of blueberries will satisfy vegans and non-vegans alike. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/vegan-blueberry-coconut-slow-cooker-oatmeal/19053/" target="_blank" rel="noopener noreferrer">Vegan Blueberry Coconut Slow Cooker Oatmeal</a>
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New Potato Skillet with Baked Eggs

While <a href="https://www.foodnetwork.ca/everyday-cooking/photos/best-one-skillet-dinner-recipes/" target="_blank">skillet meals</a> are an easy way to get dinner on the table in a snap, they're also a great way to prepare breakfast. This one-pan version of the diner staple is a recipe you'll come back to again and again. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/new-potato-skillet-with-baked-eggs/14308/" target="_blank">New Potato Skillet with Baked Eggs</a>
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Sweet Potato Toast with Almond Butter, Banana and Toasted Coconut Chips

Skip the bread and make your toast with slices of roasted sweet potato instead. Top it with almond butter, banana and toasted coconut chips for a sweet yet very healthy breakfast treat. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/sweet-potato-toast-with-almond-butter-banana-and-toasted-coconut-chips/20273/" target="_blank">Sweet Potato Toast with Almond Butter, Banana and Toasted Coconut Chips</a>
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Vegan Pancakes

No eggs or milk are needed to griddle up a light, airy pancake. This <a href="https://www.foodnetwork.ca/healthy-eating/photos/vegan-breakfast-recipes/" target="_blank">vegan breakfast</a> recipe uses extra baking powder and coconut oil for fluffy, flavourful flapjacks. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/vegan-pancakes/19680/" target="_blank">Vegan Pancakes</a>
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Zucchini "Hash Browns" and Eggs

Take that summer zucchini bounty from your garden and use them in place of potatoes for a low-carb take on hash browns. Sauté them in a skillet with jalapeño, roasted red pepper and onion, then add your eggs. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/zucchini-hash-browns-and-eggs/18380/" target="_blank">Zucchini "Hash Browns" and Eggs</a>
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Israeli Sabich Sandwich

You may be more familiar with breakfast burritos or wraps, but the Israeli sabich is a vegetarian sandwich you're going to love. A large pita is wrapped around fried eggplant, slices of hard-boiled egg, cucumber-tomato salad, hummus, and pickles, then finished with tahini. Get the recipe for <a href="https://www.foodnetwork.ca/healthy-eating/blog/sabich-sandwich-israeli-pita/" target="_blank">Israeli Sabich Sandwich</a>
8 of 25

Vegan Pinto Bean Breakfast Sausage

In this high-fibre alternative to soy-based vegan sausages, seasoned pinto beans take centre stage. Any extra sausages can be frozen for up to a month and thawed for a quick breakfast sandwich. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/vegan-pinto-bean-breakfast-sausage/21858/" target="_blank" rel="noopener noreferrer">Vegan Pinto Bean Breakfast Sausage</a>
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Apple Pie Oatmeal Bake

Apple pie goes from dessert to breakfast in this warming vegan meal bake filled with fruit, walnuts and chia seeds. This can be made ahead and heated in the microwave or popped in the oven before serving. For a hint of creaminess, add a splash of nut milk or a dollop of coconut yogurt. Get the recipe for <a href="https://www.foodnetwork.ca/healthy-eating/blog/healthy-apple-pie-oatmeal-bake/" target="_blank" rel="noopener noreferrer">Apple Pie Oatmeal Bake</a>
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Roasted Breakfast Potatoes with Tomato Salad

Roasted Russet potatoes tossed with a tomato-basil salad are delicious as a dairy-free breakfast side with your choice of eggs. It can also be served as a main with toast on the side. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/roasted-breakfast-potatoes-with-tomato-salad/14149/" target="_blank">Roasted Breakfast Potatoes with Tomato Salad</a>
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Dairy-Free Summer Berry, Lemon and Tahini Pound Cake

Pour yourself a piping hot cup of coffee or tea and savour a slice of this scrumptious dairy-free pound cake. The berries and lemon are like sunshine in every bite, and tahini gives it a tender, moist texture without the dairy. Get the recipe for <a href="https://www.foodnetwork.ca/baking/blog/berry-lemon-tahini-pound-cake/" target="_blank">Dairy-Free Summer Berry, Lemon and Tahini Pound Cake</a>
12 of 25

Vegan Quiche Tarts with Red Pepper Relish

In these quiche tarts, a flaky crust holds a tofu, mushroom and asparagus filling that you'll enjoy whether or not you're a vegan. Plus, the homemade red pepper relish adds a hit of tart spiciness when serving. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/vegan-quiche-tarts-with-red-pepper-relish/16230/" target="_blank">Vegan Quiche Tarts with Red Pepper Relish</a>
13 of 25

Blueberry Muffins

Just because your muffins are dairy-free doesn't mean they won't have that tender crumb. The fresh blueberries, apple sauce, soy yogurt and almond milk make them moist and sweet without adding excess sugar. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/vegan-blueberry-muffins/20157/" target="_blank" rel="noopener noreferrer">Blueberry Muffins</a>
14 of 25

Vegan Tofu and Spinach Scramble

A <a href="https://www.foodnetwork.ca/healthy-eating/photos/high-protein-breakfast-recipes/" target="_blank">healthy high-protein breakfast</a> option, this vegan scramble uses firm tofu, fresh spinach and plump grape tomatoes with herbs and spices. Serve it with whole-grain toast for a complete meal. Get the recipe for <a href="https://www.foodnetwork.ca/healthy-eating/photos/high-protein-breakfast-recipes" target="_blank">Vegan Tofu and Spinach Scramble</a>
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Buckwheat Pancakes with Brandied Strawberries and Coconut Whip

Using buckwheat in these gluten-free, dairy-free pancakes adds a nutty flavour and cuts out the needs for binders to hold them together. Top them with sweet brandied strawberries and a homemade coconut whip. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/buckwheat-pancakes-with-brandied-strawberries-and-coconut-whip/16218/" target="_blank">Buckwheat Pancakes with Brandied Strawberries and Coconut Whip</a>
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Unchicken and Waffles

Chicken and waffles is Southern <a href="https://www.foodnetwork.ca/comfort-food/photos/meatless-monday-26-classics-go-vegetarian/" target="_blank">comfort food</a> at its tastiest, and with this vegan recipe, you won't have to miss out if you're avoiding dairy. The "unchicken" breasts are fried to a golden finish, and served atop fluffy waffles with a drizzle of maple syrup. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/unchicken-and-waffles/13536/" target="_blank">Unchicken and Waffles</a>
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Toasted Coconut Chia Pudding

Chia pudding is high in fibre, protein and Omega-3 fatty acids, which is an excellent way to start your day. Almond milk and full-fat coconut milk give it creaminess, which brings out the flavour in the tropical fruit topping. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/toasted-coconut-chia-pudding/18144/" target="_blank">Toasted Coconut Chia Pudding</a>
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Easy No-Bake Fruit and Nut Granola Bars

Set aside some time over the weekend and get the kids to help you make these <a href="https://www.foodnetwork.ca/everyday-cooking/photos/easy-homemade-granola-bars" rel="noopener" target="_blank">easy homemade granola bars</a> for weekday breakfasts on the go. The rolled oats are mixed with seeds, raw nuts and dried fruits, then drizzled with dairy-free chocolate. Get the recipe for <a href="https://www.foodnetwork.ca/healthy-eating/blog/easy-no-bake-fruit-and-nut-granola-bars-36540/" target="_blank">Easy No-Bake Fruit and Nut Granola Bars</a>
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Peanut Butter-Banana Smoothie

Combine unsweetened vanilla almond milk with rolled oats, peanut butter and pitted dates for a <a href="https://www.foodnetwork.ca/healthy-eating/photos/healthy-smoothies-to-boost-your-immune-system/" target="_blank">healthy smoothie</a> that's high in fibre and healthy fats with no refined sugar. Get the recipe for <a href="https://www.foodnetwork.ca/shows/great-canadian-cookbook/blog/peanut-butter-banana-smoothie-sweetened-with-dates-37696/" target="_blank">Peanut Butter-Banana Smoothie</a>
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Teff Breakfast Bowl

Teff, an ancient grain used in Ethopian and Eritrean cooking, is the base of this gluten-free, high fibre, dairy-free breakfast bowl. <a href="https://www.foodnetwork.ca/healthy-eating/photos/boost-iron-intake-recipes/" rel="noopener" target="_blank">Rich in iron</a> and packed with protein, it's flavoured with cinnamon, cloves and cardamom, and topped with sliced pear, almond butter, pecans and maple syrup. Get the recipe for <a href="https://www.foodnetwork.ca/healthy-eating/blog/healthy-ethiopian-breakfast-bowl/" target="_blank">Teff Breakfast Bowl</a>
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Breakfast Smoked Salmon Platter

Step up your breakfast or brunch spread with this smoked salmon platter garnished with capers, pepper, lemon and onion. Serve the salmon along with vegan bagels and a dairy-free cheese spread, or on top of scrambled eggs. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/breakfast-smoked-salmon-platter/20040/" target="_blank">The Barefoot Contessa's Breakfast Smoked Salmon Platter</a>
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Brussels Sprout and Bacon Hash

Instead of breakfast potatoes, shredded Brussels sprouts and crispy pieces of thick-cut bacon come together in this irresistible side dish. Just add eggs cooked to your taste and toast for a complete meal. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/brussels-sprout-and-bacon-hash/22061/" target="_blank">Molly Yeh's Brussels Sprout and Bacon Hash</a>
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Sweet Potato Toast with Steak, Roasted Peppers and Arugula

Transform leftover steak into a bold breakfast by arranging it on slices of sweet potato "toast" along with roasted red pepper and fresh arugula. The toasts can also be made in advance and reheated for a quick breakfast before heading to the office. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/sweet-potato-toast-with-steak-roasted-peppers-and-arugula/20277/" target="_blank">Sweet Potato Toast with Steak, Roasted Peppers and Arugula</a>
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Acai Breakfast Bowl

Rich in antioxidants and omega-3 fatty acids, pureed açai berries create a base for this healthy, dairy-free breakfast bowl. Top it with sliced banana, fresh blueberries and granola, then add a touch of honey and a sprinkling of coconut flakes. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/acai-breakfast-bowl/20859/" target="_blank">Acai Breakfast Bowl</a>
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Apple Granola Stackers

These stackers from Ree Drummond will help your family get out of their breakfast rut. A healthy choice that's rich in protein and fibre, the apple slices, granola and peanut butter also offer a satisfying crunch. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/apple-granola-stackers/21245/" target="_blank">The Pioneer Woman's Apple Granola Stackers</a>
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