These Chocolate Avocado Keto Cookies Are Healthy Enough for Breakfast 

keto breakfast cookies
Prep Time
5 min
Cook Time
10 min
8 cookies

A decadent, delicious breakfast cookie is the ultimate grab-and-go morning meal. But these are far from normal cookies. These keto-powered baked goods only have 3.2 net grams of carbs, along with a super, secret ingredient: avocado. The ketogenic diet is all about eating tons of fat, and these cookies really deliver, helping to fuel you with good, clean fats. Eating lots of healthy fat, especially in the morning, regulates blood sugar, keeps insulin levels low and promotes fat burning and loss. So, basically you’re eating a nutritious cookie that helps you lose weight – can you think of anything better?!

For more healthy low-carb recipes to keep on hand, check out these Easy Keto Dinners to Make Right Now and these Keto-Friendly Snacks That Are Super Simple to Make.



small ripe avocados
large eggs
cup almond flour
cup raw cacao
cup erythritol or monk fruit sweetener
tsp baking soda
tsp sea salt
cup cacao nibs or stevia sweetened chocolate chips
Tbsp shredded coconut, to use as garnish


Step 1

Preheat the oven to 350°F and line a baking sheet with parchment paper.

Step 2

Peel the avocado, place it in the bowl and mash it until smooth.

Step 3

Add in the almond flour, raw cacao, sweetener, baking soda and sea salt and combine all ingredients. Whisk in the eggs.

Step 4

Fold in the cacao nibs. Don’t be alarmed if the batter does not resemble traditional cookie dough, it will be fudgier.

Step 5

Scoop about 1 ½ Tbsp of batter onto the baking sheet to make one cookie and lightly flatten with your hand or a spoon. Leave quite a bit of space between the cookies, since they spread.

Step 6

Top with shredded coconut to garnish.

Step 7

Bake for 10-12 minutes and allow to cool for a few minutes before digging in.

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