![Salad Nicoise with Seared Tuna](https://api.vip.foodnetwork.ca/wp-content/uploads/2022/02/6486812f-4a25-41e3-b707-3b0e638bf10e_salad-nicoise-seared-tuna_WebReady.jpg?w=3840&quality=75)
Salade Niçoise with Seared Tuna
This beautiful and delicious take on the classic Niçoise takes tender seared tuna, boiled eggs, red new potatoes, green beans, cherry tomatoes, olives, anchovies, caper berries and fresh chives in this ultimate lunch. It’s the perfect dish to impress guests, or a great way to switch up your workday lunch routine.
![Edamame Mash Sandwiches with Baked Fries](https://api.vip.foodnetwork.ca/wp-content/uploads/2022/02/2b7f2f6b-61f2-48b9-9c2b-d6c040cb00d7_edamame-mash-sandwiches-with-baked-fries_WebReady.jpg?w=3840&quality=75)
Edamame Mash Sandwiches with Baked Fries
Veggie sandwiches don’t have to be dull and drab! Combining bright green edamame and fresh herbs makes a delicious and beautiful sandwich filling.
![Almond Chicken Cutlets with Tangy Cilantro Slaw](https://api.vip.foodnetwork.ca/wp-content/uploads/2022/02/Almond_Chicken_Cutlets_with_Tangy_Cilantro_Slaw_001.jpg?w=3840&quality=75)
Almond Chicken Cutlets with Tangy Cilantro Slaw
Simple and easy almond-crusted chicken cutlets mixed with freshly chopped cilantro, almonds, ancho chile powder and lime juice.
![Wild Rice Chicken Skillet](https://api.vip.foodnetwork.ca/wp-content/uploads/2022/02/Wild_Rice_Chicken_Skillet_001.jpg?w=3840&quality=75)
Wild Rice Chicken Skillet
With wild rice, tender chicken and some fresh spinach, this meal is super healthy and quick to make.
![Eva's Chicken and Cashew Lettuce Wraps](https://api.vip.foodnetwork.ca/wp-content/uploads/2022/02/Eva_s_Chicken_and_Cashew_Lettuce_Wraps_001.jpg?w=3840&quality=75)
Chicken and Cashew Lettuce Wraps
Cashews and veggies add the perfect crunch to these tasty, chicken-filled lettuce wraps.
![Broiled Salmon](https://api.vip.foodnetwork.ca/wp-content/uploads/2022/02/Broiled_Salmon_001.jpg?w=3840&quality=75)
Broiled Salmon
Using the broiler allows for the fish to remain juicy, without adding tons of butter or oil.
![Carrot, Red Lentil and Ginger Soup](https://api.vip.foodnetwork.ca/wp-content/uploads/2022/02/Carrot__Red_Lentil_and_Ginger_Soup_001.jpg?w=3840&quality=75)
Carrot, Red Lentil and Ginger Soup
This soothing soup will cleanse your system and tastes great to boot!
![Kellogg's Stuffed Zucchini Boats](https://api.vip.foodnetwork.ca/wp-content/uploads/2022/02/Kellogg_s_Stuffed_Zucchini_Boats_001.jpg?w=3840&quality=75)
Stuffed Zucchini Boats
These stuffed zucchinis are packed with flavour and are super fun to eat.
![Healthy Clubhouse Sandwich](https://api.vip.foodnetwork.ca/wp-content/uploads/2022/02/f978e5e9-f877-4bd0-a406-84f16bcec6ad_healthy-clubhouse-sandwich_WebReady.jpg?w=3840&quality=75)
Healthy Clubhouse Sandwich
It just so happens that this dish looks and tastes just like a classic clubhouse sandwich, but omits the greasy meat.
![Asian Chicken Salad](https://api.vip.foodnetwork.ca/wp-content/uploads/2022/02/6cef8628-062d-4ded-ba24-89703ed174c6_asian-chicken-salad_WebReady.jpg?w=3840&quality=75)
Asian Chicken Salad
Giada De Laurentiis makes use of leftover rotisserie chicken for this easy-to-make salad with Thai flavours.
![Hearty Kale and Chorizo Soup](https://api.vip.foodnetwork.ca/wp-content/uploads/2022/02/c01e67db-9a15-4eee-b3f2-c844d39f0e1d_hearty-kale-and-chorizo-soup_WebReady.jpg?w=3840&quality=75)
Hearty Kale and Chorizo Soup
A hot and lusciously-thick soup on a cold winter night is just the kind of thing we daydream about during a cold commute home. Loaded with crispy slices of spicy sausage, potatoes, fibre-rich kidney beans and enough kale to fight off the grossest office germs.
![Sun-Roasted Carrot & Chicken Salad](https://api.vip.foodnetwork.ca/wp-content/uploads/2022/02/d7e37807-cc34-4113-9893-47c6b15f4881_sun-roasted-carrot-and-chicken-salad_WebReady.jpg?w=3840&quality=75)
Sun-Roasted Carrot & Chicken Salad
Packed with protein and heart-healthy veggies, this salad is sure to provide you with a boost of energy.
![Mashed Kohlrabi](https://api.vip.foodnetwork.ca/wp-content/uploads/2022/02/a527a861-4216-47cd-afdd-f57ea59b31b3_kohlrabi-mash_WebReady.jpg?w=3840&quality=75)
Mashed Kohlrabi
Leave those mashed potatoes behind and try this lighter take on a classic.
![Low Sodium Hearty Beef and Barley Soup](https://api.vip.foodnetwork.ca/wp-content/uploads/2022/02/Low_Sodium_Hearty_Beef_and_Barley_Soup_001.jpg?w=3840&quality=75)
Low Sodium Hearty Beef and Barley Soup
This heart-healthy soup is easy to make and can be made ahead of time–it tastes even better the more you cook it!
![Healthy Pasta with Spicy Crab](https://api.vip.foodnetwork.ca/wp-content/uploads/2022/02/Healthy_Pasta_with_Spicy_Crab_001.jpg?w=3840&quality=75)
Healthy Pasta with Spicy Crab
You can be healthy and still eat pasta–just make sure you eat a big serving of salad on the side.
![Quinoa Salmon Cakes with Citrus Salsa](https://api.vip.foodnetwork.ca/wp-content/uploads/2022/02/Quinoa_Salmon_Cakes_with_Citrus_Salsa_from_The_Hot_Plate_001.jpg?w=3840&quality=75)
Quinoa Salmon Cakes with Citrus Salsa
These quinoa salmon cakes make for a healthy and mouth-watering meal for any day of the week.
![Fried Egg Spring Mix Salad](https://api.vip.foodnetwork.ca/wp-content/uploads/2022/02/Fried_Egg_Spring_Mix_Salad_001.jpg?w=3840&quality=75)
Fried Egg Spring Mix Salad
A quick and easy salad perfect for a light lunch, or breakfast-style dinner.
![Zucchini Noodle Pasta](https://api.vip.foodnetwork.ca/wp-content/uploads/2022/02/Zucchini_Noodle_Pasta_001.jpg?w=3840&quality=75)
Zucchini Noodle Pasta
Zucchini noodles are all the hype these days–and for good reason.
![Spaghetti Squash with Chili Black Beans](https://api.vip.foodnetwork.ca/wp-content/uploads/2022/02/Spaghetti_Squash_with_Chili_Black_Beans_001.jpg?w=3840&quality=75)
Spaghetti Squash with Chili Black Beans
Enjoy a scrumptious and flavourful spaghetti squash topped with chili black beans and fresh cilantro.
![ginger steak salad ready for serving](https://api.vip.foodnetwork.ca/wp-content/uploads/2021/08/e856a10d-44c5-4e74-b9eb-cb1c17542c6d_Ginger-Steak-Salad-2.jpg?w=3840&quality=75)
Steak Salad
Garlic-marinated grilled steak is topped over a bed of greens tossed in a light and spicy ginger and soy dressing.