The Top 10 Foods to Ease PMS Symptoms

Cramps, bloating, fatigue and irritability are only four of the 150 premenstrual syndrome symptoms people experience leading up to their period. PMS is the time of the month right before your period starts, when symptoms are frustrating, often debilitating, and downright annoying. Many people who cycle have been taught to hate their period for this very reason; but, there is a lot that can be done to help reduce PMS naturally through the wonders of food. Read on for the best foods to help PMS symptoms.

Related: What to Eat During the 4 Phases of Your Menstrual Cycle