Our Favourite Mediterranean Diet Dishes

In Mediterranean cuisine, healthy foods have long been celebrated, such as vegetables, fruit, fish, legumes, whole grains, nuts, seeds, and olive oil, while processed and refined foods are avoided. It has been acknowledged that the diet of Mediterranean countries reduces the risk of cardiovascular diseases like high blood pressure and heart disease, as well as depression and dementia. Most importantly, it’s delicious.

Are you looking for ways to incorporate more Mediterranean dishes into your menu? We’ve rounded up 10 of our favorite Mediterranean diet recipes, from pomegranate-glazed salmon to air fryer eggplant parm.

Related: Brain Foods You Should Eat Every Day to Stay Healthy