Looking for tasty and satisfying ways to add more veggies to your diet? From hearty minestrone to creamy potato leek, our collection of lunch and dinner worthy soup recipes will totally hit the spot.
Vegetable Soup with Mixed Greens
You don’t have to eat cold salad on cold days unless you want to. Packed with fresh greens and lentils, this dish offers the nutrients of salad, but in a warming, comforting soup.
Traditional chicken soup meets fresh spring vegetables and herbs for a fragrant broth, while matzo balls turn this dish into a satisfying side or light lunch.
Potato Leek Soup
Take advantage of spring’s first bounty with this creamy soup, seasoned with new leeks, and made smooth with cream and Parmesan cheese.
Pea and Fennel Soup
Fennel’s peak season begins to wane just as peas are coming in. Celebrate their short shared growing season with this creamy green soup, a perfect pick for nippy spring days.
Parker’s Split Pea Soup
Use the freshest new potatoes, baby carrots and yellow onions you can find to infuse this comforting soup with a dash of spring flair.
Garden Vegetable Soup
All the flavours of summer are found in one warm bowl you can curl up with on a winter day. Make this soup even more nourishing by adding whatever vegetables you have on hand. Root veggies like turnips or sweet potatoes would be a great addition.
Tomato Soup with Parmesan Croutons
The best part of this rustic soup is that your chopping doesn’t have to be pretty. Carrots, onions and garlic are sauteed then pureed to perfection, along with canned tomatoes and chicken stock for a simple Saturday lunch or quick weeknight dinner.
Broccoli Cheese Soup
Guaranteed to keep you warm on those chilly days, this creamy, cheesy broccoli soup will be a hit with the whole family.
Sausage, Potato and Kale Soup
A delicious and satisfying weeknight meal, tender potatoes, kale and Italian sausage sit a creamy, tasty broth.
Black Bean Yum Tum Soup
A healthy, colourful and delicious soup filled with black beans, corn, celery, sweet potatoes, kale, brown rice and spices.
Sausage, Beans and Broccoli Rabe Soup
An iron-packed triple threat, sausage, broccoli rabe and beans, combine for an energizing dinner that will please the entire family. If broccoli rabe is too bitter for your taste, regular broccoli, another source of iron, can be used instead.
Quick and Spicy Tomato Soup
If you’re considering opening up a can of soup for lunch or dinner, hit the pause button and check out this fast, easy and oh-so-fresh recipe that will have a delicious, steaming pot of zesty tomato soup bubbling on the stove-top in no time.
Leek Potato Soup
This silky, delicious soup works great as an appetizer but can also be served alongside the main course.
Curried Carrot and Sweet Potato Soup
This veggie-packed soup is spiced with curry, fresh ginger and garlic and cooled down with a hint of yogurt. Want to add more veggies to brighten up those cold months? Here are our best vegan soup and stew recipes.
This warm, veggie-packed soup serves well for a light lunch or dinner side. Amp up the flavour and add a bit of texture with some bacon or cheese.
Curry Cauliflower Soup, with Currants, Dried Apricots and Toasted Almonds
Clear out your sinuses with a creamy, aromatic soup. This Indian dish boasts rich flavours, including garam masala, turmeric and cumin, which blends perfectly with cauliflower, garlic and a touch of tart apple flavour.
Cream of Wild Mushroom Soup
Use local shiitake, portobello and cremini mushrooms for the freshest earthy flavours in this delightful creamy soup from The Barefoot Contessa.
Veggie-filled minestrone soup gets a dose of Canadian flavour by adding maple syrup to the broth and topping each bowl with crispy strips of peameal bacon.
Minestrone is an Italian favourite that is particularly beloved during those chilly days, and Giada’s recipe is as hearty and flavourful as you’d expect.