Top Foods for Women’s Health

Throughout various ages and stages, women need to focus on certain nutrients to keep healthy and energized. Genetics aside, there are many things a woman can do to promote a healthy body, including not smoking, drinking in moderation, maintaining a healthy body weight, exercising moderately several times a week, and eating a balanced diet. Here are the top foods women should look to get more of in their diet to combat the most prevalent female health issues, along with some delicious recipes.