Top Vitamin B12 Rich Foods

Vitamin B12 is a nutritional powerhouse that helps create healthy blood cells, form DNA and keep the nervous system working properly. But many of us aren’t getting enough of it (our bodies can’t create it, so we have to get it through our diets). The vitamin occurs naturally in animal foods, but many fortified foods exist to help vegetarians and vegans get their share. Check out our list of the top B12-rich foods to incorporate into your diet.