Just because you’re paleo or grain-free doesn't mean you should miss out on all of the spectacular baked goods the fall season has to offer. Pumpkin muffins are classic, but they’re usually made with white flour and white sugar. Replacing those ingredients with coconut flour and coconut sugar adds a great kick of fibre and a subtle sweet taste that marries well with the spiciness of the ginger and cinnamon. And who can resist a muffin that combines both pumpkin and chocolate? After all, a baked good that can transition from breakfast to dessert is one you want in your repertoire.

Healthy Eating

Raspberry Smoothie Bowl

Healthy Buddha Bowl with Creamy Tahini Dressing

Healthy Peanut Butter & Jam Squares

Pan-Seared Salmon with Kale and Apple Salad

Chefs & Hosts