Healthy Eating

Healthy Eating

20 Flexitarian Recipes Where Meat Isn’t the Star

Last updated on January 21, 2021 by Laura Grande

If you're struggling to adapt to a plant-based diet all the time, there are plenty of in-between flexitarian recipes that can offer foodies a happy medium. (What is the flexitarian diet you ask? It focuses on plant-based foods, with the occasional inclusion of meat). From Middle Eastern flatbreads and paleo collard burritos to lighter taco skillets and Vietnamese bun cha, there's a plethora of scrumptious veggie-forward dishes where meat plays a supporting role. Enjoy the best of both worlds with these healthy creations where meat isn't the star.

  • Middle Eastern Chicken Flatbreads
     
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    Middle Eastern Chicken Flatbreads

    <p> If you're looking for an equal balance of meat and veggies, this scrumptious flatbread is versatile enough to accommodate all your dietary needs. You can make the dough in advance or opt for store-bought before topping with delicious fixings, including ground chicken, onions, bell peppers and fresh tomatoes. Find more <a href="https://www.foodnetwork.ca/healthy-eating/photos/healthy-middle-eastern-recipes/" rel="noopener" target="_blank">healthy Middle Eastern recipes you'll make on repeat</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/middle-eastern-chicken-flatbreads/22767/" rel="noopener noreferrer" target="_blank">Middle Eastern Chicken Flatbreads</a></strong> </p>
  • Cobb-Wedge Salad Kit
     
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    Cobb-Wedge Salad Kit

    <p> From the crispy iceberg lettuce and hard-boiled eggs to the <a href="https://www.foodnetwork.ca/everyday-cooking/photos/brilliant-avocado-recipes/" rel="noopener noreferrer" target="_blank">avocado</a>, cucumbers, tomatoes and edamame, you'd think there wasn't enough room for another ingredient in this satisfying <a href="https://www.foodnetwork.ca/healthy-eating/photos/meal-sized-salads/" rel="noopener noreferrer" target="_blank">meal-sized salad</a>. But the addition of cubed ham is a subtle last-minute addition that helps elevate this otherwise veggie-heavy dish to the next level. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/cobb-wedge-salad-kit/23172/" rel="noopener noreferrer" target="_blank">The Pioneer Woman's Cobb-Wedge Salad Kit</a></strong> </p>
  • Easy Tamari Chicken and Broccoli Stir-Fry
     
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    Easy Tamari Chicken and Broccoli Stir-Fry

    <p> Juicy chicken plays second fiddle to the variety of flavourful greenery featured in this healthy and simple flexitarian main. Broccoli florets, green onions and fresh cilantro are tossed together with garlic, tamari, maple syrup and sesame seeds for a clean meal that will help boost energy, improve mood and support immune health. Check out more of this <a href="https://www.foodnetwork.ca/healthy-eating/blog/clean-eating-weekly-meal-plan/" rel="noopener noreferrer" target="_blank">realistic clean eating meal plan that won't leave you hungry</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/healthy-eating/blog/clean-eating-weekly-meal-plan/" rel="noopener noreferrer" target="_blank">Easy Tamari Chicken and Broccoli Stir-Fry</a></strong> </p>
  • Paleo Collard Burrito
     
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    Paleo Collard Burrito

    <p> Collards are the key ingredient in this paleo-friendly breakfast wrap: eggs, avocado salsa and a bit of bacon are wrapped up in collard leaves for a satisfying way to start your day. Find more ideas with these <a href="https://www.foodnetwork.ca/healthy-eating/photos/paleo-breakfast-ideas/" rel="noopener noreferrer" target="_blank">paleo breakfast ideas to jump-start your morning</a> or try <a href="https://www.foodnetwork.ca/shows/delicious-miss-brown/blog/kardea-brown-pan-fried-collard-greens/" rel="noopener" target="_blank">Kardea Brown’s pan-fried collard greens</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/paleo-collard-burrito/22756/" rel="noopener noreferrer" target="_blank">Paleo Collard Burrito</a></strong> </p>
  • Smoky West African-Inspired Gullah Red Rice
     
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    Smoky West African-Inspired Gullah Red Rice

    <p> This mouth-watering red rice dish takes a flavourful staple of West African cuisine — jollof rice — and gives it an intensely delicious, sure-fire spin that’s influenced by chef <a href="https://www.foodnetwork.ca/shows/delicious-miss-brown/" rel="noopener" target="_blank">Kardea Brown</a>'s Gullah culture. This rich, fluffy smoked veggie- and meat-forward rice dish is so good, there won’t be any leftovers. For more inspiration, check out these <a href="https://www.foodnetwork.ca/comfort-food/photos/flavourful-west-african-recipes/" rel="noopener" target="_blank">flavourful West African recipes</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/shows/delicious-miss-brown/blog/kardea-brown-smoky-west-african-inspired-gullah-red-rice/" rel="noopener" target="_blank">Kardea Brown’s Smoky West African-Inspired Gullah Red Rice</a></strong> </p>
  • Healthy Ham and Avocado-Toast Salad
     
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    Healthy Ham and Avocado-Toast Salad

    <p> This hearty twist on a millennial food classic is a welcome addition to any meal repertoire. Toss fresh arugula, radishes, cheddar and slivered almonds with a homemade orange vinaigrette — and pile it atop creamy avocado toast for a show-stopping meal. Don't forget the thinly sliced ham for an extra protein punch. If you're eschewing meat, try these <a href="https://www.foodnetwork.ca/healthy-eating/photos/high-protein-vegetarian-meals/" rel="noopener noreferrer" target="_blank">high-protein vegetarian meals</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/healthy-ham-and-avocado-toast-salad/23096/" rel="noopener noreferrer" target="_blank">Healthy Ham and Avocado-Toast Salad</a></strong> </p>
  • Pesto Chicken Skillet Supper
     
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    Pesto Chicken Skillet Supper

    <p> The abundance of vibrant veggies — zucchini, squash, kale, cherry tomatoes and corn — might outshine the cubed chicken breasts, but every ingredient beautifully comes together for a healthy and delicious stress-free skillet supper. Find more of <a href="https://www.foodnetwork.ca/shows/the-pioneer-woman/photos/one-pot-recipes/" rel="noopener noreferrer" target="_blank">The Pioneer Woman's one-pot dinner recipes</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/pesto-chicken-skillet-supper/22786/" rel="noopener noreferrer" target="_blank">The Pioneer Woman's Pesto Chicken Skillet Supper</a></strong> </p>
  • Chinese Hot Pot
     
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    Chinese Hot Pot

    <p> Chinese hot pot is the ultimate versatile dining experience — therefore making it one of the best places to start for flexitarian dishes. Customize your own simmering pot of broth with a variety of meaty proteins, crisp veggies, spices and a plethora of incredible dipping sauces. Here are more <a href="https://www.foodnetwork.ca/comfort-food/photos/chinese-takeout-recipes-to-make-at-home/#!chicken-pot-stickers" rel="noopener" target="_blank">Chinese takeout dishes you can master at home</a>.</p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/comfort-food/blog/this-is-how-to-make-the-perfect-chinese-hot-pot-at-home/" rel="noopener noreferrer" target="_blank">Chinese Hot Pot</a></strong> </p>
  • Lighter Taco Skillet
     
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    Lighter Taco Skillet

    <p> Crunchy corn <a href="https://www.foodnetwork.ca/everyday-cooking/photos/easy-recipes-with-tortillas/" rel="noopener" target="_blank">tortillas</a> are filled with black beans, avocado and all your other favourite taco fixings in this light and tasty recipe you'll want to bookmark for those hectic weeknights. Don't forget the seasoned ground turkey for some additional heft. For stress-free meals, try these <a href="https://www.foodnetwork.ca/comfort-food/photos/one-pot-comfort-food/" rel="noopener noreferrer" target="_blank">comforting one-pot recipes</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/lighter-taco-skillet/20680/" rel="noopener noreferrer" target="_blank">The Pioneer Woman's Lighter Taco Skillet</a></strong> </p>
  • Marinated Artichoke Salad With Prosciutto and Parmesan
     
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    Marinated Artichoke Salad With Prosciutto and Parmesan

    <p> Yes, artichokes seem like a lot of work, but the tender baby variety in this bold and beautiful recipe requires a lot less prep than you think. Loaded with farro grains, arugula, chili and mint, the healthy ingredients are given a salty kick with the addition of prosciutto. Whether you serve it up as a side or a main, it'll be gobbled up in no time. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/everyday-cooking/blog/dinner-worthy-spring-salad/" rel="noopener noreferrer" target="_blank">Marinated Artichoke Salad With Prosciutto and Parmesan</a></strong> </p>
  • Kedgeree With Flaked Smoked Trout
     
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    Kedgeree With Flaked Smoked Trout

    <p> This popular British breakfast main is inspired by an East Indian dish consisting of <a href="https://www.foodnetwork.ca/everyday-cooking/photos/lentil-recipes-we-love/" rel="noopener" target="_blank">lentils</a>, rice, fried onions, spices and ginger. Top it with flaky smoked trout for an exciting meal any time of the day. </p> <p> Get the recipe for <a href="https://www.foodnetwork.ca/global-eats/blog/kedgeree-flaked-smoked-trout/" rel="noopener noreferrer" target="_blank"><strong>Kedgeree With Flaked Smoked Trout</strong></a> </p>
  • Shortcut Noodle-Bowl Lettuce Wraps
     
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    Shortcut Noodle-Bowl Lettuce Wraps

    <p> This twist on a Vietnamese classic tucks fresh veggies, charred pork loin and ramen noodles into a lettuce leaf for sweet <em>and</em> savoury bites that will curb your hunger pangs. Not sold on the pork? Swap it out in favour of tofu. Find more <a href="https://www.foodnetwork.ca/global-eats/photos/palate-pleasing-vietnamese-dishes/" rel="noopener noreferrer" target="_blank">Vietnamese dishes to make at home</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/shortcut-noodle-bowl-lettuce-wraps/23128/" rel="noopener noreferrer" target="_blank">Shortcut Noodle-Bowl Lettuce Wraps</a></strong> </p>
  • Immune-Boosting Healthy Soup
     
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    Immune-Boosting Healthy Soup

    <p> We love everything about this bright and comforting immune-boosting soup. From the shiitake mushrooms, carrots, spinach, turmeric, garlic and chicken, this nutrient-rich meal is perfect for any time of year. For more healthy ideas, incorporate these <a href="https://www.foodnetwork.ca/global-eats/photos/classic-soups-from-around-the-world/" rel="noopener" target="_blank">classic soups from around the world</a> into your meal rotation. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/healthy-eating/blog/best-healthy-soup-recipe/" rel="noopener noreferrer" target="_blank">Immune-Boosting Healthy Soup</a></strong> </p>
  • Healthy One-Skillet Shrimp and Quinoa
     
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    Healthy One-Skillet Shrimp and Quinoa

    <p> You'd be forgiven for not noticing the shrimps in this recipe given the plethora of other delicious ingredients, including cherry tomatoes, celery, scallions and white quinoa. But make no mistake: the shrimp adds a hearty dollop of flavour and vitamin- and mineral-rich health benefits. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/healthy-one-skillet-shrimp-and-quinoa/23093/" rel="noopener noreferrer" target="_blank">Healthy One-Skillet Shrimp and Quinoa</a></strong> </p>
  • Shaved Brussels Sprouts With Pancetta
     
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    Shaved Brussels Sprouts With Pancetta

    <p> When it comes to the pancetta, you can either take it or leave it, because the shaved Brussels sprouts doused in a syrupy balsamic vinegar and tossed with sliced shallots is the real star of this delicious dinner side. Pair the dish alongside <a href="https://www.foodnetwork.ca/shows/barefoot-contessa-back-to-basics/photos/ina-gartens-best-dinner-party-recipes/" rel="noopener noreferrer" target="_blank">Ina Garten's best dinner recipes</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/shaved-brussels-sprouts-with-pancetta/22300/" rel="noopener noreferrer" target="_blank">Ina Garten's Shaved Brussels Sprouts With Pancetta</a></strong> </p>
  • Soba Noodle Bowl With Garlic Shrimp and Miso Dressing
     
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    Soba Noodle Bowl With Garlic Shrimp and Miso Dressing

    <p> Meaty shrimp shares the spotlight with steamed asparagus spears, julienned radishes, avocado and sliced hard boiled <a href="https://www.foodnetwork.ca/everyday-cooking/photos/creative-ways-to-cook-eggs/" rel="noopener noreferrer" target="_blank">eggs</a> in this gorgeous soba noodle bowl that will brighten your table and fill your belly. In a time pinch? Consider these <a href="https://www.foodnetwork.ca/back-to-school/photos/ramen-noodle-recipe-hacks/" rel="noopener noreferrer" target="_blank">genius ways to hack a pack of ramen noodles</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/global-eats/blog/fresh-soba-noodle-bowl-with-garlic-shrimp-miso-dressing-34884/" rel="noopener noreferrer" target="_blank">Soba Noodle Bowl With Garlic Shrimp and Miso Dressing</a></strong> </p>
  • Salmon and Veggie Grain Bowl
     
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    Salmon and Veggie Grain Bowl

    <p> This substantial farro grain bowl has a lot going for it: crisp radishes, minced shallot, sugar snap peas, avocado, dill and a slice of protein- and vitamin B-rich salmon. For more inspiration, check out <a href="https://www.foodnetwork.ca/healthy-eating/photos/pioneer-womans-light-easy-dinner-recipes/" rel="noopener noreferrer" target="_blank">The Pioneer Woman's light and easy dinners</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/shows/the-pioneer-woman/recipe/salmon-and-veggie-grain-bowl/20513/" rel="noopener noreferrer" target="_blank">The Pioneer Woman's Salmon and Veggie Grain Bowl</a></strong> </p>
  • Sheet Pan Chicken and Veggie Dinner
     
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    Sheet Pan Chicken and Veggie Dinner

    <p> One pan equals less mess for this mouth-watering chop, toss and roast creation that you'll want to introduce into regular rotation. Jam-packed with belly-filling veggies such as carrots, turnips and <a href="https://www.foodnetwork.ca/healthy-eating/photos/superfood-spotlight-best-sweet-potato-recipes/" rel="noopener noreferrer" target="_blank">sweet potato</a>, not to mention juicy chicken pieces, you'll have this meal on the table in less than an hour. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/everyday-cooking/blog/simple-sheet-pan-chicken-and-veggie-dinner-in-under-an-hour/" rel="noopener noreferrer" target="_blank">Sheet Pan Chicken and Veggie Dinner</a></strong> </p>
  • Keto Kung Pao Chicken
     
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    Keto Kung Pao Chicken

    <p> Whether you’re a <a href="https://www.foodnetwork.ca/healthy-eating/photos/best-keto-recipes-for-beginners/" rel="noopener noreferrer" target="_blank">keto follower</a> or not, this weeknight meal will satisfy protein lovers and healthy veggie seekers alike. For those looking to go meatless, try these <a href="https://www.foodnetwork.ca/healthy-eating/photos/vegan-keto-dinner-recipes/" rel="noopener noreferrer" target="_blank">vegan keto dinner ideas that are anything but basic</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/healthy-eating/blog/keto-kung-pao-chicken-recipe/" rel="noopener noreferrer" target="_blank">Keto Kung Pao Chicken</a></strong> </p>
  • Charcuterie Board With Sourdough Discard Crackers
     
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    Charcuterie Board With Sourdough Discard Crackers

    <p> Whip up a batch of these <a href="https://www.foodnetwork.ca/kitchen-basics/photos/things-you-can-make-with-leftover-sourdough-starter/#!sourdough-crackers-e1591325274729" rel="noopener noreferrer" target="_blank">sourdough discard</a> crackers — it only requires five ingredients! — and pair with an extravagant, versatile charcuterie plate (think cheese, meats, fruits, veggies, jams, etc.). Recipes don't get more flexitarian than this customizable board. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/baking/blog/these-easy-sourdough-discard-crackers-come-together-with-just-5-ingredients/" rel="noopener noreferrer" target="_blank">Sourdough Discard Crackers</a></strong> </p>
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