12 Healthy (and Genius) Recipe Hacks Using a Can of Pumpkin
There’s a lot more to a can of pumpkin puree than meets the eye. The fall staple can be magicked into endless meals, desserts and snacks – and we show you how with these creative, truly genius recipes. This collection will surely have you taking another look at that canned pumpkin in your pantry.
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Pumpkin Spice Oatmeal
<p>Enjoy the taste of pumpkin pie in your morning oatmeal with this warming wake-up call. The combination of whole grain oats, pumpkin puree, milk, dried fruit, seeds, and pumpkin pie spice will make breakfast your new-favourite meal of the day.</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/recipe/pumpkin-spice-oatmeal/19029/" target="_blank"><strong>Pumpkin Spice Oatmeal</strong></a></p> -
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Pumpkin Spice Pancakes
<p>A mile high stack of these pumpkin pancakes is the ultimate way to start a fall weekend morning. You’ll flip over their ease of preparation and true pumpkin pie taste.</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/everyday-cooking/blog/vegan-pumpkin-spice-pancakes/"><strong>Pumpkin Spice Pancakes</strong></a></p> -
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Chocolate Chip Pumpkin Cookies
<p>Pumpkin and chocolate play well together for a fall spin on the classic chocolate chip cookie. Here, whole wheat flour is a nourishing alternative to refined white flour for a cookie that could pass as breakfast in a pinch.</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/recipe/chocolate-chip-pumpkin-cookies/17139/" target="_blank" rel="noopener noreferrer"><strong>Chocolate Chip Pumpkin Cookies</strong></a></p> -
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Vegan Pumpkin Scones With Maple Glaze
<p>Flaxseed, whole wheat flour, pumpkin puree, coconut oil, real maple syrup and non-dairy milk create a light, moist scone that you’d never guess was devoid of butter. A quick glaze and sprinkle of chopped pecans makes them look professional. Put the coffee on and cuddle up with a plate of these vegan pumpkin scones for true autumnal culinary bliss.</p> <p>Get the recipe for <strong><a href="https://www.foodnetwork.ca/baking/blog/vegan-pumpkin-maple-scones-with-maple-glaze/" target="_blank">Vegan Pumpkin Scones with Maple Glaze</a></strong></p> -
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Vegan and Paleo Pumpkin Blondies
<p>Healthy ingredients galore! Almond butter, applesauce, pumpkin puree, coconut flour and more are quickly mixed to create a blondie that’s grain-free, dairy-free, gluten-free, vegan and paleo. While wholesome, the taste and texture are miraculously kept in check, turning out dense and fudgy – like all good blondies should.</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/recipe/vegan-and-paleo-pumpkin-blondies/18338/" target="_blank"><strong>Vegan and Paleo Pumpkin Blondies</strong></a></p> -
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Vegan Thai Curry Pumpkin Soup with Coconut Milk
<p>This creamy coconut soup tastes fresh and vibrant thanks to lime juice, ginger and Thai chili, but it's actually based around ready-made pantry staples: pumpkin puree and coconut milk. A dairy-free and super-savoury way to enjoy pumpkin this fall, this soup warms, comforts and nourishes.</p> <p>Get the recipe for <strong><a href="https://www.foodnetwork.ca/healthy-eating/blog/vegan-thai-curry-pumpkin-soup/" rel="noopener" target="_blank">Vegan Thai Curry Pumpkin Soup with Coconut Milk</a></strong></p> -
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Spicy Pumpkin Dip
<p>Hummus gets a boost of fall flavour with canned pumpkin puree, and a spicy kick from cayenne, which can be adjusted to your taste. Earthy tahini, cumin and olive oil keep this hummus savoury, mellowing out the pumpkin’s natural sweetness.</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/recipe/spicy-pumpkin-dip/20890/" target="_blank"><strong>Spicy Pumpkin Dip</strong></a></p> -
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Pumpkin Caesar Salad with Sage Sourdough Croutons
<p>A creamy, thick Caesar salad dressing skips the mountains of oil and egg yolks for the thickening power of pumpkin puree. Jazzed up with fall flavours, this deeply savoury salad is a refreshing and genius use of canned pumpkin, an ingredient typically reserved for desserts.</p> <p>Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/pumpkin-caesar-salad-with-sage-sourdough-croutons/19025/" target="_blank">Pumpkin Caesar Salad with Sage Sourdough Crouton’s</a></strong></p> -
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Pumpkin Spice Cookies
<p>Tender and cakey cookies are a faster and healthier way to get the pumpkin pie flavour you crave this time of year. Only 2 tablespoons of oil is used to keep the cookies moist thanks to Greek yogurt and pumpkin puree.</p> <p>Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/pumpkin-spice-cookies/13842/">Anna Olson’s Pumpkin Spice Cookies</a></strong></p> -
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Healthy Vegan Mini Pumpkin Pie Cups with Coconut Whip
<p>Vegan guests can enjoy their share of pumpkin pie this season with these mini treats. Cold-pressed oil and spelt flour replace the traditional buttery crust, while coconut milk replaces the need for eggs in the filling. And what’s pumpkin pie without whipped cream? Here, fridge-cold coconut milk gets whipped with a touch of maple syrup for a dreamy, dairy-free dollop.</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/healthy-eating/blog/vegan-pumpkin-pie-cups/" rel="noopener" target="_blank"><strong>Healthy Vegan Mini Pumpkin Pie Cups with Coconut Whip</strong></a></p> -
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Vegan Pumpkin Pie
<p>Don’t be skeptical of the tofu in this pumpkin pie recipe – you won’t taste it. It’s used in place of eggs to create a traditional custardy pumpkin pie that’s pleasing to all guests, vegan or otherwise.</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/recipe/vegan-pumpkin-pie/20696/" target="_blank"><strong>Vegan Pumpkin Pie</strong></a></p> -
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Sugar-Free Pumpkin Spice Doughnuts
<p>While the café favourite is still deep-fried, this tender, cake doughnut recipe is naturally sweetened with pumpkin and agave. Like all doughnuts, fresh is best, so gather a group of friends and turn this into a fun fall cooking project.</p> <p>Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/sugar-free-pumpkin-spice-doughnuts/13375/" rel="noopener" target="_blank">Anna Olson’s Sugar-Free Pumpkin Doughnuts</a></strong></p>