Healthy Eating

Healthy Eating

50 Sweet and Savoury Recipes with Tofu

Posted by Jessica Witt on October 25, 2016

Often overlooked due to its mild flavour, but when added to dishes, tofu truly becomes a culinary superstar. From vegan lasagna and vegetarian tacos to silky chocolate mousse, here are 50 of our favourite recipes starring tofu.

  • Grilled Tofu and Chicken Pad Thai
     
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    Grilled Tofu and Chicken Pad Thai

    <p>Made even more satisfying with the addition of grilled tofu, you can whip up this tasty Thai classic in just 35 minutes, so you can enjoy takeout at home, whenever the craving strikes.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/grilled-tofu-and-chicken-pad-thai/19189/" target="_blank"><strong>Bobby Flay's Grilled Tofu and Chicken Pad Thai</strong></a></p>
  • Tropical Strawberry Smoothie
     
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    Tropical Strawberry Smoothie

    <p>A silky, dairy-free fruit smoothie packed with strawberries, banana, mango, pineapple juice and tofu to give it that thick consistency.</p> <p>Get this recipe for <a href="http://www.foodnetwork.ca/recipe/tropical-strawberry-smoothie/15774/" target="_blank"><strong>Tropical Strawberry Smoothie</strong></a>.</p>
  • Mapo Tofu
     
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    Mapo Tofu

    <p>This dish is Szechuan in its roots but is enjoyed around the world. A mixture of ground pork, tofu, chili sauce, garlic and ginger comes together in minutes.</p> <p>Get this recipe for <a href="http://www.foodnetwork.ca/recipe/mapo-tofu/12814/"><strong>Anna Olson's Mapo Tofu</strong></a></p>
  • Vegan Spinach and Mushroom Lasagna
     
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    Vegan Spinach and Mushroom Lasagna

    <p>This dairy-free, meatless lasagna tastes just like the real deal. With the addition of mushrooms, firm tofu, vegan cream cheese and vegan mozzarella, you'll be looking to make this dish on the regular.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/vegan-spinach-and-mushroom-lasagna/19188/" target="_blank"><strong>Vegan Spinach and Mushroom Lasagna</strong></a></p>
  • Tofu Black Bean Burger with Curry Mayo
     
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    Tofu Black Bean Burger with Curry Mayo

    <p>A healthy, simple and delicious veggie burger packed with black beans, tofu, mushrooms and bold curry flavour.</p> <p>Get this recipe for <a href="http://www.foodnetwork.ca/recipe/tofu-black-bean-burger-with-curry-mayo/14635/" target="_blank"><strong>Tofu Black Bean Burger with Curry Mayo</strong></a></p>
  • Curry Tofu Chutney Salad
     
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    Curry Tofu Chutney Salad

    <p>A hearty salad of crunchy, sweet apples combine with creamy curry and tofu for a refreshing balance of sweet and savoury.</p> <p>Get this recipe for <a href="http://www.foodnetwork.ca/recipe/curry-tofu-chutney-salad/15769/" target="_blank"><strong>Curry Tofu Chutney Salad</strong></a></p>
  • Vegan Lasagna
     
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    Vegan Lasagna

    <p>Who said lasagna is just for dairy and meat lovers? This innovative dish uses tofu to make a seriously delicious ricotta and béchamel sauce that will have even meat lovers screaming “delicioso”! Use brown rice lasagna noodles to make a gluten-free version.</p> <p>Get this recipe for <a href="http://www.foodnetwork.ca/healthy-eating/blog/the-perfect-vegan-lasagna/33481/"><strong>Vegan Lasagna</strong></a>.</p>
  • Tofu Fries with Soy Sauce Aioli
     
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    Tofu Fries with Soy Sauce Aioli

    <p>Tofu turns this universally loved finger food into a protein-packed dish. Try baking the tofu fries for a more healthy approach.</p> <p>Get this recipe for <a href="http://www.foodnetwork.ca/recipe/tofu-fries-with-soy-sauce-aioli/11186/"><strong>Tofu Fries with Soy Sauce Aioli</strong></a></p>
  • Phytosalad
     
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    Phytosalad

    <p>This popular salad by the Fresh restaurant franchise contains crispy onions, marinated tofu steaks and toasted nuts for a meal that packs a serious protein punch.</p> <p>Get this recipe for <a href="http://www.foodnetwork.ca/recipe/phytosalad/15436/" target="_blank"><strong>Phytosalad</strong></a></p>
  • Vegan Cocoa Silken Pudding
     
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    Vegan Cocoa Silken Pudding

    <p>Silken tofu is incredibly soft and creamy, often used in dairy-free desserts, just like in this tasty recipe with cocoa and maple syrup. It's healthier than your typical pudding so you can enjoy it for breakfast, too!</p> <p>Get this recipe for <a href="http://www.foodnetwork.ca/recipe/cocoa-silken-pudding/14755/" target="_blank"><strong>Cocoa Silken Pudding</strong></a></p>
  • Vegan Greek Salad with Mushroom Souvlaki
     
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    Vegan Greek Salad with Mushroom Souvlaki

    <p>This dairy-free version of Greek salad replaces feta with creamy marinated tofu and a tasty cucumber dressing.</p> <p>Get this recipe for <a href="http://www.foodnetwork.ca/recipe/vegan-greek-salad-with-mushroom-souvlaki/15207/" target="_blank"><strong>Vegan Greek Salad with Mushroom Souvlaki</strong></a></p>
  • Smoked Tomato Panini
     
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    Smoked Tomato Panini

    <p>A vegetarian take on a deli-style Panini with smoked tofu, sun-dried tomato pesto, mozzarella, tomato and alfalfa sprouts.</p> <p>Get this recipe for <a href="http://www.foodnetwork.ca/recipe/smoked-tomato-panini/15772/" target="_blank"><strong>Smoked Tomato Panini</strong></a></p>
  • Sweet Potato Gnocchi
     
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    Sweet Potato Gnocchi

    <p>These lovely tender pillows of homemade pasta are held together with soft tofu in place of egg, keeping them vegan.</p><p>Take your leftover sweet potato mash and add it to this <a target="_self" href="http://www.foodnetwork.ca/recipe/sweet-potato-gnocchi/13669/"><strong>Sweet Potato Gnocchi</strong></a> recipe. </p>
  • Hazelnut Liqueur Tiramisu
     
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    Hazelnut Liqueur Tiramisu

    <p>A delicious low-fat twist on classic tiramisu, with a hint of hazelnut liqueur and cocoa.</p> <p>Get this recipe for <a href="http://www.foodnetwork.ca/recipe/hazelnut-liqueur-tiramisu/15770/" target="_blank"><strong>Hazelnut Liqueur Tiramisu</strong></a></p>
  • General Tso Tofu
     
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    General Tso Tofu

    <p>The sauce is what knocks this dish out of the park. Trust us: you won't miss the chicken in this tofu-based version.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/general-tso-tofu/13130/" target="_blank"><strong>General Tso Tofu</strong></a></p>
  • Dark Chocolate and Caramelized Banana Pie
     
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    Dark Chocolate and Caramelized Banana Pie

    <p>This dark chocolate mousse cake is made with silken tofu for a smooth and creamy texture that pairs perfectly with the crunchy almond and coconut crust, and sweet caramelized bananas on top.</p> <p>Get this recipe for <a href="http://www.foodnetwork.ca/recipe/dark-chocolate-and-caramelized-banana-pie/12235/" target="_blank"><strong>Dark Chocolate &amp; Caramelized Banana Pie</strong></a></p>
  • Vegan Scramble
     
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    Vegan Scramble

    <p>Whether you’re a vegetarian or not, tofu scramble is a tasty and low-fat alternative to scrambled eggs for breakfast or brunch. Break up the tofu with a potato masher to get that great crumbly texture while saving yourself some time.</p> <p>Get this recipe for <a href="http://www.foodnetwork.ca/recipe/vegan-scramble/13487/" target="_blank"><strong>Vegan Scramble</strong></a></p>
  • Mini Crustless Tofu Quiches
     
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    Mini Crustless Tofu Quiches

    <p>Stuffed with fresh vegetables and fragrant herbs, these mini quiche look just like their egg-based cousin, but are actually made with tofu.<p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/mini-crustless-tofu-quiches/15771/" target="_blank"><strong>Mini Crustless Tofu Quiches</strong></a></p>
  • Silken Tofu, Kiwi, Coconut and Florida Orange Juice Smoothie
     
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    Silken Tofu, Kiwi, Coconut and Florida Orange Juice Smoothie

    <p>Silken tofu adds protein and a thick, smooth texture to this delicious non-dairy fruit smoothie.</p> <p>Get this recipe for <a href="http://www.foodnetwork.ca/recipe/silken-tofu-kiwi-coconut-and-florida-orange-juice-smoothie/15854/" target="_blank"><strong>Silken Tofu, Kiwi, Coconut and Florida Orange Juice Smoothie</strong></a>.</p>
  • Thai-Style Tofu in Red Curry Sauce
     
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    Thai-Style Tofu in Red Curry Sauce

    <p>Every bite of this fragrant curry dish is packed with flavour thanks to the tofu absorbing all that delicious sauce.</p> <p>Get this recipe for <a href="http://www.foodnetwork.ca/recipe/thai-style-tofu-in-red-curry-sauce/15773/" target="_blank"><strong>Thai-Style Tofu in Red Curry Sauce</strong></a></p>
  • Vegetable Pad Thai
     
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    Vegetable Pad Thai

    <p>This vegetable pad Thai is not as sweet or high in fat as restaurant versions, and is made vegetarian by using only fresh veggies and tofu, and replacing the typical fish sauce with hoisin sauce.</p> <p>Get this recipe for <a href="http://www.foodnetwork.ca/recipe/vegetable-pad-thai/13674/" target="_blank"><strong>Anna Olson's Vegetable Pad Thai</strong></a></p>
  • Mousse Madness
     
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    Mousse Madness

    <p>Made with a base of nutritious silken tofu and creamy milk chocolate, this irresistible, chocolatey mousse is an easy-to-make recipe you can feel good about eating.</p> <p>Get this recipe for <a href="http://www.foodnetwork.ca/recipe/mousse-madness/12316/" target="_blank"><strong>Mousse Madness</strong></a></p>
  • Warm Mushroom Salad with Truffle Miso Vinaigrette
     
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    Warm Mushroom Salad with Truffle Miso Vinaigrette

    <p>Arugula, kale, mushrooms, scallion, chilis and extra-firm tofu sautéed until crisp make up this scrumptious salad topped with a truffle miso vinaigrette.</p> <p>Get this recipe for <a href="http://www.foodnetwork.ca/recipe/warm-mushroom-salad-with-truffle-miso-vinaigrette/15904/" target="_blank"><strong>Warm Mushroom Salad with Truffle Miso Vinaigrette</strong></a></p>
  • Tofu Skewers with Walnut Pesto
     
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    Tofu Skewers with Walnut Pesto

    <p>Whether you're vegetarian or not, these sesame-crusted tofu skewers with a flavourful walnut pesto dipping sauce are sure to please.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/tofu-skewers-with-walnut-pesto/8930/" target="_blank"><strong>Anna Olson's Tofu Skewers with Walnut Pesto</strong></a></p>
  • Vegetarian Tofu Tacos
     
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    Vegetarian Tofu Tacos

    <p>You won't miss the meat in these walnut-stuffed tofu tacos smothered in cheddar and served with salsa.</p> <p>Get this recipe for <a href="http://www.foodnetwork.ca/recipe/vegetarian-tofu-tacos/15779/" target="_blank"><strong>Vegetarian Tofu Tacos</strong></a></p>
  • Mini Crustless Tofu Quiches
     
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    Mini Crustless Tofu Quiches

    <p>Tofu is the secret ingredient in this muffin tin, protein-packed breakfast. Make them ahead to take along to work, or serve them as part of a plant-based brunch.</p> <p>Get this recipe for <a href="http://www.foodnetwork.ca/recipe/mini-crustless-tofu-quiches/15771/" target="_blank"><strong>Mini Crustless Tofu Quiches</strong></a></p>
  • Kimchi Quesadilla
     
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    Kimchi Quesadilla

    <p>Sharp, spicy kimchi (a traditional Korean staple composed of pickled vegetables) pairs perfectly with soft, melty cheese, sauteed vegetables and crumbled tofu in this Mexican-Korean mash-up.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/kimchi-quesadilla/12588/" target="_blank"><strong>Kimchi Quesadilla</strong></a></p>
  • Baked Tofu Tenders
     
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    Baked Tofu Tenders

    <p>Crisp on the outside and creamy in the middle, these tasty tofu tenders are best served with sweet and spicy sauce. Let your kiddies help measure and bread the tofu.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/kids-can-make-baked-tofu-tenders/18731/" target="_blank"><strong>Baked Tofu Tenders</strong></a></p>
  • Vegan Quiche Tarts with Red Pepper Relish
     
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    Vegan Quiche Tarts with Red Pepper Relish

    <p>The vegan diet doesn’t contain eggs, but you can recreate their protein-packed goodness with tofu. These adorable bites are perfect party-size, but can be made larger for a weekend brunch main course.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/vegan-quiche-tarts-with-red-pepper-relish/16230/#rugd4J0rpuxwwpqy.99" target="_blank"><strong>Vegan Quiche Tarts with Red Pepper Relish</strong></a></p>
  • Vegan “Meatballs” with Oven-Roasted Tomato Sauce
     
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    Vegan “Meatballs” with Oven-Roasted Tomato Sauce

    <p>Anna Olson makes meatballs for the meatless crowd with TVP (textured vegetable protein), tofu and bulgur, for a spot-on “meaty” texture and taste. You’ll be just as satisfied by the familiar, homey aroma of this dish as you will be with the taste.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/vegan-meatballs-with-oven-roasted-tomato-sauce/13672/" target="_blank"><strong>Anna Olson’s Vegan “Meatballs” with Oven-Roasted Tomato Sauce</strong></a></p>
  • Miso Meal in a Bowl
     
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    Miso Meal in a Bowl

    <p>Tofu submerged in a <a href="https://www.foodnetwork.ca/everyday-cooking/photos/tasty-recipes-fermented-foods/" rel="noopener" target="_blank">fermented, gut-healthy</a> miso broth makes this ramen dish super satisfying. It's also vegan and gluten-free, and packs in the produce. Be sure to look for a gluten-free miso if concerned about dietary restrictions.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/miso-meal-in-a-bowl/18142/" target="_blank"><strong>Miso Meal in a Bowl</strong></a></p>
  • Tofu Chili with Avocado Salad
     
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    Tofu Chili with Avocado Salad

    <p>Hearty tofu provides protein in this easy vegetarian chili recipe with kidney beans, tomatoes, peppers, mushrooms and onions. A healthy, veggie-packed meal.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/tofu-chili-with-avocado-salad/17880/" target="_blank"><strong>Ricardo's Tofu Chili with Avocado Salad<strong></a></p>
  • Maple Miso Tofu
     
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    Maple Miso Tofu

    <p>The savoury-sweet blend of white miso, soy sauce, maple syrup, rice vinegar and chili sauce will turn tofu skeptics to fans in just one bite.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/special-diets/blog/maple-miso-tofu-from-the-hot-plate-2775/" target="_blank"><strong>Maple Miso Tofu.<strong></a></p>
  • Spicy Garlic Soy Tofu
     
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    Spicy Garlic Soy Tofu

    <p>With 10 grams of protein per half-cup, tofu is a soy-based, low-fat meat alternative and blank canvas that will absorb any flavour you throw at it. Enjoying tofu is a meat and dairy-free way to amp up your iron and calcium intake too.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/spicy-garlic-soy-tofu/17158/" target="_blank"><strong>Spicy Garlic Soy Tofu</strong></a>.</p>
  • Tofu Patties with Chili Lime Pineapple
     
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    Tofu Patties with Chili Lime Pineapple

    <p>What better way to brighten up your burger than with a big, juicy slice of grilled pineapple. If your barbecue is still covered in snow, use a grill pan to get the perfect sear.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/tofu-patties-with-chili-lime-pineapple/14137/" target="_blank"><strong>Tofu Patties with Chili Lime Pineapple<strong></a></p>
  • Miso Maple Tofu Steaks
     
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    Miso Maple Tofu Steaks

    <p>Extra-firm tofu is perfect for this savoury main. The tofu soaks in all the flavour of the marinade which is filled with aromatic ginger, salty tamari, sweet maple syrup and creamy, white miso paste.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/miso-maple-tofu-steaks/14756/" target="_blank"><strong>Miso Maple Tofu Steaks.<strong></a></p>
  • Great Grilled Vegetable Platter
     
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    Great Grilled Vegetable Platter

    <p>A delicious way to get your greens in, these veggies absorb a delicious smoky flavour on the grill. Serve alongside miso maple tofu steaks for a complete meal.</p> <p>Get the recipes for <strong><a href="http://www.foodnetwork.ca/recipe/great-grilled-vegetables-platter/16055/" target="_blank">Rachael Ray's Great Grilled Vegetable Platter</a></strong> and <strong><a href="http://www.foodnetwork.ca/recipe/miso-maple-tofu-steaks/14756/" target="_blank">Miso Maple Tofu Steaks</a></strong></p>
  • Mousse Madness
     
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    Mousse Madness

    <p>Made with a base of nutritious silken tofu and creamy milk chocolate, this irresistible, chocolatey mousse is an easy-to-make recipe you can feel good about eating.</p> <p>Get this recipe for <a href="http://www.foodnetwork.ca/recipe/mousse-madness/12316/" target="_blank"><strong>Mousse Madness</strong></a></p>
  • Moroccan-Inspired Swiss Chard Rolls
     
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    Moroccan-Inspired Swiss Chard Rolls

    <p>Imagine a vegetarian cabbage roll but wrapped in Swiss chard instead of cabbage, flavoured with Moroccan spices such as cumin and curry along with sweet coconut milk, and you get the gist of this exotic dish that you'll want to make way more than once.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/moroccan-inspired-swiss-chard-rolls/16309/" target="_blank">Giada De Laurentiis' Moroccan-Inspired Swiss Chard Rolls</a></strong></p>
  • Vegetable Pad Thai
     
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    Vegetable Pad Thai

    <p>This vegetable pad Thai is not as sweet or high in fat as restaurant versions, and is made vegetarian by using only fresh veggies and tofu, and replacing the typical fish sauce with hoisin sauce.</p> <p>Get this recipe for <a href="http://www.foodnetwork.ca/recipe/vegetable-pad-thai/13674/" target="_blank"><strong>Anna Olson's Vegetable Pad Thai</strong></a></p>
  • Hot and Sour Soup with Noodles
     
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    Hot and Sour Soup with Noodles

    <p>Feeling under the weather? This comforting dish is the meal for you. Featuring mushrooms, tofu, pork and just enough kick to help clear a congestion, this is one noodle soup that will get you through the winter months.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/comfort-food/blog/easy-hot-and-sour-soup-with-shanghai-noodles/33708/"><strong>Hot and Sour Soup with Noodles</strong></a></p>
  • Citrus, Kale & Avocado Salad
     
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    Citrus, Kale & Avocado Salad

    <p>This bright and fresh salad is loaded with tons of great ingredients: oranges, raw kale, almonds and a creamy yogurt lemon dressing.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/healthy-eating/blog/vegan-citrus-kale-avocado-salad-37103/" target="_blank"><strong>Citrus, Kale &amp; Avocado Salad with Lemon-Yogurt Dressing</strong></a></p>
  • Snow Peas and Ginger Tofu
     
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    Snow Peas and Ginger Tofu

    <p>Whether you're a vegetarian or not, this ginger-infused tofu dish packs heaps of nutrition and flavour that is sure to satisfy.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/snow-peas-and-ginger-tofu/5790/" target="_blank"><strong>Snow Peas and Ginger Tofu</strong></a></p>
  • Grilled Vegetables with Tofu
     
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    Grilled Vegetables with Tofu

    <p>Fire up the grill and have this superfast weeknight meal ready in minutes with fresh summer veggies and protein-packed tofu.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/grilled-vegetables-with-tofu/11340/" target="_blank">Bal Arneson's Grilled Vegetables with Tofu</a></strong></p>
  • Crispy Tofu with Sweet and Sour Sauce
     
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    Crispy Tofu with Sweet and Sour Sauce

    <p>For your next Meatless Monday endeavour, keep things simple with this recipe for lightly crisped tofu covered in a sweet and sour sauce, served over a bed of rice.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/healthy-eating/blog/crispy-tofu-and-sweet-and-sour-sauce-38198/" target="_blank"><strong>Crispy Tofu with Sweet and Sour Sauce</strong></a></p>
  • Coconut Red Curry Sauce and Noodles
     
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    Coconut Red Curry Sauce and Noodles

    <p>Noodles, shiitake mushrooms, cabbage, carrots and tofu tossed in a spicy red curry sauce, this zesty vegetarian dish makes for a colourful addition to your dinner table.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/coconut-red-curry-sauce-and-noodles/16828/" target="_blank"><strong>Bobby Flay's Coconut Red Curry Sauce and Noodles</strong></a></p>
  • Vegan Scalloped Potatoes
     
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    Vegan Scalloped Potatoes

    <p>Cheesy nutritional yeast and silken tofu are the secret to these super creamy and indulgent scalloped potatoes. Your guests will never know it's actually vegan!</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/vegan-scalloped-potatoes/19106/" target="_blank"><strong>Vegan Scalloped Potatoes</strong></a></p>
  • Tofu Lettuce Wraps
     
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    Tofu Lettuce Wraps

    <p>Take chili out of the bowl. These deliciously crunchy lettuce wraps are packed with chili-spiced tofu, corn and green onions, and are finished with sliced avocado for some creamy contrast.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/tofu-lettuce-wraps/18346/" target="_blank"><strong>The Pioneer Woman's Tofu Lettuce Wraps</strong></a></p>
  • Sesame Tofu Salad
     
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    Sesame Tofu Salad

    <p>Firm tofu chunks are doused in a sweet-spicy dressing, and sauteed until browned and crispy. They are then tossed with mixed greens, tomatoes and mandarin oranges for a delicious salad.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/sesame-tofu-salad/18892/" target="_blank"><strong>The Pioneer Woman's Sesame Tofu Salad</strong></a></p>
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