50 Sweet and Savoury Recipes with Tofu

Posted by Jessica Witt on October 25, 2016

Often overlooked due to its mild flavour, but when added to dishes, tofu truly becomes a culinary superstar. From vegan lasagna and vegetarian tacos to silky chocolate mousse, here are 50 of our favourite recipes starring tofu.

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Grilled Tofu and Chicken Pad Thai

Made even more satisfying with the addition of grilled tofu, you can whip up this tasty Thai classic in just 35 minutes, so you can enjoy takeout at home, whenever the craving strikes. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/grilled-tofu-and-chicken-pad-thai/19189/" target="_blank">Bobby Flay's Grilled Tofu and Chicken Pad Thai</a>
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Tropical Strawberry Smoothie

A silky, dairy-free fruit smoothie packed with strawberries, banana, mango, pineapple juice and tofu to give it that thick consistency. Get this recipe for <a href="http://www.foodnetwork.ca/recipe/tropical-strawberry-smoothie/15774/" target="_blank">Tropical Strawberry Smoothie</a>.
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Mapo Tofu

This dish is Szechuan in its roots but is enjoyed around the world. A mixture of ground pork, tofu, chili sauce, garlic and ginger comes together in minutes. Get this recipe for <a href="http://www.foodnetwork.ca/recipe/mapo-tofu/12814/">Anna Olson's Mapo Tofu</a>
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Vegan Spinach and Mushroom Lasagna

This dairy-free, meatless lasagna tastes just like the real deal. With the addition of mushrooms, firm tofu, vegan cream cheese and vegan mozzarella, you'll be looking to make this dish on the regular. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/vegan-spinach-and-mushroom-lasagna/19188/" target="_blank">Vegan Spinach and Mushroom Lasagna</a>
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Tofu Black Bean Burger with Curry Mayo

A healthy, simple and delicious veggie burger packed with black beans, tofu, mushrooms and bold curry flavour. Get this recipe for <a href="http://www.foodnetwork.ca/recipe/tofu-black-bean-burger-with-curry-mayo/14635/" target="_blank">Tofu Black Bean Burger with Curry Mayo</a>
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Curry Tofu Chutney Salad

A hearty salad of crunchy, sweet apples combine with creamy curry and tofu for a refreshing balance of sweet and savoury. Get this recipe for <a href="http://www.foodnetwork.ca/recipe/curry-tofu-chutney-salad/15769/" target="_blank">Curry Tofu Chutney Salad</a>
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Vegan Lasagna

Who said lasagna is just for dairy and meat lovers? This innovative dish uses tofu to make a seriously delicious ricotta and béchamel sauce that will have even meat lovers screaming “delicioso”! Use brown rice lasagna noodles to make a gluten-free version. Get this recipe for <a href="http://www.foodnetwork.ca/healthy-eating/blog/the-perfect-vegan-lasagna/33481/">Vegan Lasagna</a>.
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Tofu Fries with Soy Sauce Aioli

Tofu turns this universally loved finger food into a protein-packed dish. Try baking the tofu fries for a more healthy approach. Get this recipe for <a href="http://www.foodnetwork.ca/recipe/tofu-fries-with-soy-sauce-aioli/11186/">Tofu Fries with Soy Sauce Aioli</a>
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Phytosalad

This popular salad by the Fresh restaurant franchise contains crispy onions, marinated tofu steaks and toasted nuts for a meal that packs a serious protein punch. Get this recipe for <a href="http://www.foodnetwork.ca/recipe/phytosalad/15436/" target="_blank">Phytosalad</a>
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Vegan Cocoa Silken Pudding

Silken tofu is incredibly soft and creamy, often used in dairy-free desserts, just like in this tasty recipe with cocoa and maple syrup. It's healthier than your typical pudding so you can enjoy it for breakfast, too! Get this recipe for <a href="http://www.foodnetwork.ca/recipe/cocoa-silken-pudding/14755/" target="_blank">Cocoa Silken Pudding</a>
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Vegan Greek Salad with Mushroom Souvlaki

This dairy-free version of Greek salad replaces feta with creamy marinated tofu and a tasty cucumber dressing. Get this recipe for <a href="http://www.foodnetwork.ca/recipe/vegan-greek-salad-with-mushroom-souvlaki/15207/" target="_blank">Vegan Greek Salad with Mushroom Souvlaki</a>
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Smoked Tomato Panini

A vegetarian take on a deli-style Panini with smoked tofu, sun-dried tomato pesto, mozzarella, tomato and alfalfa sprouts. Get this recipe for <a href="http://www.foodnetwork.ca/recipe/smoked-tomato-panini/15772/" target="_blank">Smoked Tomato Panini</a>
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Sweet Potato Gnocchi

These lovely tender pillows of homemade pasta are held together with soft tofu in place of egg, keeping them vegan.Take your leftover sweet potato mash and add it to this <a target="_self" href="http://www.foodnetwork.ca/recipe/sweet-potato-gnocchi/13669/">Sweet Potato Gnocchi</a> recipe.
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Hazelnut Liqueur Tiramisu

A delicious low-fat twist on classic tiramisu, with a hint of hazelnut liqueur and cocoa. Get this recipe for <a href="http://www.foodnetwork.ca/recipe/hazelnut-liqueur-tiramisu/15770/" target="_blank">Hazelnut Liqueur Tiramisu</a>
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General Tso Tofu

The sauce is what knocks this dish out of the park. Trust us: you won't miss the chicken in this tofu-based version. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/general-tso-tofu/13130/" target="_blank">General Tso Tofu</a>
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Dark Chocolate and Caramelized Banana Pie

This dark chocolate mousse cake is made with silken tofu for a smooth and creamy texture that pairs perfectly with the crunchy almond and coconut crust, and sweet caramelized bananas on top. Get this recipe for <a href="http://www.foodnetwork.ca/recipe/dark-chocolate-and-caramelized-banana-pie/12235/" target="_blank">Dark Chocolate & Caramelized Banana Pie</a>
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Vegan Scramble

Whether you’re a vegetarian or not, tofu scramble is a tasty and low-fat alternative to scrambled eggs for breakfast or brunch. Break up the tofu with a potato masher to get that great crumbly texture while saving yourself some time. Get this recipe for <a href="http://www.foodnetwork.ca/recipe/vegan-scramble/13487/" target="_blank">Vegan Scramble</a>
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Mini Crustless Tofu Quiches

Stuffed with fresh vegetables and fragrant herbs, these mini quiche look just like their egg-based cousin, but are actually made with tofu. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/mini-crustless-tofu-quiches/15771/" target="_blank">Mini Crustless Tofu Quiches</a>
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Silken Tofu, Kiwi, Coconut and Florida Orange Juice Smoothie

Silken tofu adds protein and a thick, smooth texture to this delicious non-dairy fruit smoothie. Get this recipe for <a href="http://www.foodnetwork.ca/recipe/silken-tofu-kiwi-coconut-and-florida-orange-juice-smoothie/15854/" target="_blank">Silken Tofu, Kiwi, Coconut and Florida Orange Juice Smoothie</a>.
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Thai-Style Tofu in Red Curry Sauce

Every bite of this fragrant curry dish is packed with flavour thanks to the tofu absorbing all that delicious sauce. Get this recipe for <a href="http://www.foodnetwork.ca/recipe/thai-style-tofu-in-red-curry-sauce/15773/" target="_blank">Thai-Style Tofu in Red Curry Sauce</a>
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Vegetable Pad Thai

This vegetable Pad Thai is not as sweet or high in fat as restaurant versions, and is made vegetarian by using only fresh veggies and tofu, and replacing the typical fish sauce with hoisin sauce. Get this recipe for <a href="http://www.foodnetwork.ca/recipe/vegetable-pad-thai/13674/" target="_blank" rel="noopener noreferrer">Anna Olson's Vegetable Pad Thai</a>
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Mousse Madness

Made with a base of nutritious silken tofu and creamy milk chocolate, this irresistible, chocolatey mousse is an easy-to-make recipe you can feel good about eating. Get this recipe for <a href="http://www.foodnetwork.ca/recipe/mousse-madness/12316/" target="_blank">Mousse Madness</a>
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Warm Mushroom Salad with Truffle Miso Vinaigrette

Arugula, kale, mushrooms, scallion, chilis and extra-firm tofu sautéed until crisp make up this scrumptious salad topped with a truffle miso vinaigrette. Get this recipe for <a href="http://www.foodnetwork.ca/recipe/warm-mushroom-salad-with-truffle-miso-vinaigrette/15904/" target="_blank">Warm Mushroom Salad with Truffle Miso Vinaigrette</a>
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Tofu Skewers with Walnut Pesto

 Whether you're vegetarian or not, these sesame-crusted tofu skewers with a flavourful walnut pesto dipping sauce are sure to please. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/tofu-skewers-with-walnut-pesto/8930/" target="_blank" rel="noopener noreferrer">Anna Olson's Tofu Skewers with Walnut Pesto</a>
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Vegetarian Tofu Tacos

You won't miss the meat in these walnut-stuffed tofu tacos smothered in cheddar and served with salsa. Get this recipe for <a href="http://www.foodnetwork.ca/recipe/vegetarian-tofu-tacos/15779/" target="_blank">Vegetarian Tofu Tacos</a>
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Mini Crustless Tofu Quiches

Tofu is the secret ingredient in this muffin tin, protein-packed breakfast. Make them ahead to take along to work, or serve them as part of a plant-based brunch. Get this recipe for <a href="http://www.foodnetwork.ca/recipe/mini-crustless-tofu-quiches/15771/" target="_blank">Mini Crustless Tofu Quiches</a>
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Kimchi Quesadilla

Sharp, spicy kimchi pairs perfectly with soft, melty cheese, sauteed vegetables and crumbled <a href="https://www.foodnetwork.ca/healthy-eating/photos/sweet-and-savoury-tofu-recipes/" rel="noopener noreferrer" target="_blank">tofu</a> in this Mexican-Korean mash-up. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/kimchi-quesadilla/12588/" target="_blank" rel="noopener noreferrer">Kimchi Quesadilla</a>
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Baked Tofu Tenders

Crisp on the outside and creamy in the middle, these tasty tofu tenders are best served with sweet and spicy sauce. Let your kiddies help measure and bread the tofu. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/kids-can-make-baked-tofu-tenders/18731/" target="_blank">Baked Tofu Tenders</a>
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Vegan Quiche Tarts with Red Pepper Relish

The vegan diet doesn’t contain eggs, but you can recreate their protein-packed goodness with tofu. These adorable bites are perfect party-size, but can be made larger for a weekend brunch main course. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/vegan-quiche-tarts-with-red-pepper-relish/16230/#rugd4J0rpuxwwpqy.99" target="_blank" rel="noopener noreferrer">Vegan Quiche Tarts with Red Pepper Relish</a>
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Vegan “Meatballs” with Oven-Roasted Tomato Sauce

Anna Olson makes meatballs for the meatless crowd with TVP (textured vegetable protein), tofu and bulgur, for a spot-on “meaty” texture and taste. You’ll be just as satisfied by the familiar, homey aroma of this dish as you will be with the taste. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/vegan-meatballs-with-oven-roasted-tomato-sauce/13672/" target="_blank">Anna Olson’s Vegan “Meatballs” with Oven-Roasted Tomato Sauce</a>
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Miso Meal in a Bowl

Tofu submerged in a <a href="https://www.foodnetwork.ca/everyday-cooking/photos/tasty-recipes-fermented-foods/" rel="noopener" target="_blank">fermented, gut-healthy</a> miso broth makes this ramen dish super satisfying. It's also vegan and gluten-free, and packs in the produce. Be sure to look for a gluten-free miso if concerned about dietary restrictions. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/miso-meal-in-a-bowl/18142/" target="_blank">Miso Meal in a Bowl</a>
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Tofu Chili with Avocado Salad

Hearty tofu provides protein in this easy vegetarian chili recipe with kidney beans, tomatoes, peppers, mushrooms and onions. A healthy, veggie-packed meal. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/tofu-chili-with-avocado-salad/17880/" target="_blank">Ricardo's Tofu Chili with Avocado Salad</a>
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Maple Miso Tofu

The savoury-sweet blend of white miso, soy sauce, maple syrup, rice vinegar and chili sauce will turn tofu skeptics to fans in just one bite. Get the recipe for <a href="http://www.foodnetwork.ca/special-diets/blog/maple-miso-tofu-from-the-hot-plate-2775/" target="_blank">Maple Miso Tofu.</a>
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Spicy Garlic Soy Tofu

With 10 grams of protein per half-cup, tofu is a soy-based, low-fat meat alternative and blank canvas that will absorb any flavour you throw at it. Enjoying tofu is a meat and dairy-free way to amp up your iron and calcium intake too. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/spicy-garlic-soy-tofu/17158/" target="_blank">Spicy Garlic Soy Tofu</a>.
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Tofu Patties with Chili Lime Pineapple

What better way to brighten up your burger than with a big, juicy slice of grilled pineapple. If your barbecue is still covered in snow, use a grill pan to get the perfect sear. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/tofu-patties-with-chili-lime-pineapple/14137/" target="_blank">Tofu Patties with Chili Lime Pineapple</a>
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Miso Maple Tofu Steaks

Extra-firm tofu is perfect for this savoury main. The tofu soaks in all the flavour of the marinade which is filled with aromatic ginger, salty tamari, sweet maple syrup and creamy, white miso paste. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/miso-maple-tofu-steaks/14756/" target="_blank">Miso Maple Tofu Steaks.</a>
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Great Grilled Vegetable Platter

A delicious way to get your greens in, these veggies absorb a delicious smoky flavour on the grill. Serve alongside miso maple tofu steaks for a complete meal. Get the recipes for <a href="http://www.foodnetwork.ca/recipe/great-grilled-vegetables-platter/16055/" target="_blank">Rachael Ray's Great Grilled Vegetable Platter</a> and <a href="http://www.foodnetwork.ca/recipe/miso-maple-tofu-steaks/14756/" target="_blank">Miso Maple Tofu Steaks</a>
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Mousse Madness

Made with a base of nutritious silken tofu and creamy milk chocolate, this irresistible, chocolatey mousse is an easy-to-make recipe you can feel good about eating. Get this recipe for <a href="http://www.foodnetwork.ca/recipe/mousse-madness/12316/" target="_blank">Mousse Madness</a>
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Moroccan-Inspired Swiss Chard Rolls

Imagine a vegetarian cabbage roll but wrapped in Swiss chard instead of cabbage, flavoured with Moroccan spices such as cumin and curry along with sweet coconut milk, and you get the gist of this exotic dish that you'll want to make way more than once. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/moroccan-inspired-swiss-chard-rolls/16309/" target="_blank">Giada De Laurentiis' Moroccan-Inspired Swiss Chard Rolls</a>
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Vegetable Pad Thai

This vegetable Pad Thai is not as sweet or high in fat as restaurant versions, and is made vegetarian by using only fresh veggies and tofu, and replacing the typical fish sauce with hoisin sauce. Get this recipe for <a href="http://www.foodnetwork.ca/recipe/vegetable-pad-thai/13674/" target="_blank" rel="noopener noreferrer">Anna Olson's Vegetable Pad Thai</a>
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Hot and Sour Soup with Noodles

Feeling under the weather? This comforting dish is the meal for you. Featuring mushrooms, tofu, pork and just enough kick to help clear a congestion, this is one noodle soup that will get you through the winter months. Get the recipe for <a href="http://www.foodnetwork.ca/comfort-food/blog/easy-hot-and-sour-soup-with-shanghai-noodles/33708/">Hot and Sour Soup with Noodles</a>
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Citrus, Kale & Avocado Salad

This bright and fresh salad is loaded with tons of great ingredients: oranges, raw kale, almonds and a creamy yogurt lemon dressing. Get the recipe for <a href="http://www.foodnetwork.ca/healthy-eating/blog/vegan-citrus-kale-avocado-salad-37103/" target="_blank">Citrus, Kale & Avocado Salad with Lemon-Yogurt Dressing</a>
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Snow Peas and Ginger Tofu

Whether you're a vegetarian or not, this ginger-infused tofu dish packs heaps of nutrition and flavour that is sure to satisfy. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/snow-peas-and-ginger-tofu/5790/" target="_blank">Snow Peas and Ginger Tofu</a>
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Grilled Vegetables with Tofu

Fire up the grill and have this superfast weeknight meal ready in minutes with fresh summer veggies and protein-packed tofu. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/grilled-vegetables-with-tofu/11340/" target="_blank">Bal Arneson's Grilled Vegetables with Tofu</a>
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Crispy Tofu with Sweet and Sour Sauce

For your next Meatless Monday endeavour, keep things simple with this recipe for lightly crisped tofu covered in a sweet and sour sauce, served over a bed of rice. Get the recipe for <a href="http://www.foodnetwork.ca/healthy-eating/blog/crispy-tofu-and-sweet-and-sour-sauce-38198/" target="_blank">Crispy Tofu with Sweet and Sour Sauce</a>
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Coconut Red Curry Sauce and Noodles

Noodles, shiitake mushrooms, cabbage, carrots and tofu tossed in a spicy red curry sauce, this zesty vegetarian dish makes for a colourful addition to your dinner table. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/coconut-red-curry-sauce-and-noodles/16828/" target="_blank">Bobby Flay's Coconut Red Curry Sauce and Noodles</a>
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Vegan Scalloped Potatoes

Cheesy <a href="https://www.foodnetwork.ca/healthy-eating/blog/nutritional-yeast-recipes/" rel="noopener noreferrer" target="_blank">nutritional yeast</a> and silken tofu are the secret to these super creamy and indulgent scalloped potatoes. Your guests will never know it's actually vegan! Get the recipe for <a href="http://www.foodnetwork.ca/recipe/vegan-scalloped-potatoes/19106/" target="_blank" rel="noopener noreferrer">Vegan Scalloped Potatoes</a>
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Tofu Lettuce Wraps

Take chili out of the bowl. These deliciously crunchy lettuce wraps are packed with chili-spiced tofu, corn and green onions, and are finished with sliced avocado for some creamy contrast. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/tofu-lettuce-wraps/18346/" target="_blank">The Pioneer Woman's Tofu Lettuce Wraps</a>
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Sesame Tofu Salad

Firm tofu chunks are doused in a sweet-spicy dressing, and sauteed until browned and crispy. They are then tossed with mixed greens, tomatoes and mandarin oranges for a delicious salad. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/sesame-tofu-salad/18892/" target="_blank">The Pioneer Woman's Sesame Tofu Salad</a>
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