35 Sweet and Savoury Tofu Recipes for Every Meal

Posted by Jessica Witt. Last updated on April 8, 2020 by Melissa Girimonte

Tofu is often overlooked due to its mild flavour. But when added to dishes, it truly becomes a culinary superstar. From vegan lasagna and velvety cheesecake to poke bowls and pad Thai, here are some of our favourite recipes starring tofu.

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Budae Jjigae (Korean Army Stew)

A fusion of Eastern and Western flavours, this spicy stew not only has tofu and kimchi, it also includes Spam and bacon. Serve it over cooked rice for a warm, comforting meal any day of the week. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/budae-jjigae-korean-army-stew/23123/" target="_blank" rel="noopener noreferrer">Budae Jjigae (Korean Army Stew)</a>
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Harissa Tofu, Broccoli and Carrot Sheet Pan Dinner

Healthy and packed with flavour, this no-fuss sheet pan dinner featuring harissa-marinated tofu will satisfy vegans and non-vegans alike. Best of all? It's ready in just 30 minutes. Get the recipe for <a href="https://www.foodnetwork.ca/everyday-cooking/blog/30-minute-tofu-broccoli-sheet-pan/" target="_blank" rel="noopener noreferrer">Harissa Tofu, Broccoli and Carrot Sheet Pan Dinner</a>
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Crispy Tofu Poke Bowls

Bring some Hawaiian sunshine into your home with these fresh poke bowls. Simply add golden, crispy tofu and an assortment of veggies to a bed of fluffy cooked rice and enjoy. Get the recipe for <a href="https://www.foodnetwork.ca/healthy-eating/blog/seared-salmon-and-crispy-tofu-poke-bowls/" target="_blank" rel="noopener noreferrer">Crispy Tofu Poke Bowls</a>
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Vegan Tofu and Spinach Scramble

Start your day with a high-protein vegan breakfast scramble made with seasoned tofu, spinach and grape tomatoes. Just add a side of multigrain toast for a complete meal. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/vegan-tofu-and-spinach-scramble/21833/" target="_blank" rel="noopener noreferrer">Vegan Tofu and Spinach Scramble</a>
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Vegan Classic Cheesecake

Delicate silken tofu and vegan cream cheese combine for a dairy-free, egg-free cheesecake without sacrificing any of the creaminess. Top it with fresh, ruby-red raspberries for a burst of colour and flavour. Incorporate more plant-based cuisine into your menu with these <a href="https://www.foodnetwork.ca/healthy-eating/photos/10-vegan-desserts-that-even-non-vegans-will-love/" rel="noopener noreferrer" target="_blank">vegan desserts even non-vegans will love</a>. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/vegan-classic-cheesecake/20158/" target="_blank" rel="noopener noreferrer">Vegan Classic Cheesecake</a>
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Grilled Tofu With Asiago and Walnut Pesto

Whether you serve this grilled tofu as an appetizer or a side, you might want to make an extra batch because you won't be able to resist a second (or third) helping. And if you have any leftover pesto, save it for another day as a topping for vegetables or pasta. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/vegan-tofu-and-spinach-scramble/21833/" target="_blank" rel="noopener noreferrer">Giada De Laurentiis' Grilled Tofu With Asiago and Walnut Pesto</a>
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Grilled Shiitake and Tofu Banh Mi

This meatless Vietnamese sandwich is made with extra-firm tofu and meaty shiitake mushrooms in a homemade hoisin marinade. To assemble, slather the spicy mayo on a soft sub roll, add the tofu and mushrooms and then top it with a tangy, crunchy carrot-cucumber salad. From banh mi to pho, here are some <a href="https://www.foodnetwork.ca/global-eats/photos/palate-pleasing-vietnamese-dishes/" rel="noopener noreferrer" target="_blank">Vietnamese dishes to make at home</a> today. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/grilled-shiitake-and-tofu-banh-mi/21730/" target="_blank" rel="noopener noreferrer">Grilled Shiitake and Tofu Banh Mi</a>
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Tofu and Vegetable Stir Fry

Take your tofu from dull to delectable with a spicy garlic-chili Asian marinade. By using pre-sliced shiitake mushrooms and packaged stir-fry mix, this healthy meal goes from kitchen to table in just 15 minutes. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/15-minute-tofu-and-vegetable-stir-fry/22828/" target="_blank" rel="noopener noreferrer">15-Minute Tofu and Vegetable Stir Fry</a>
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Vegan Pumpkin Pie

This dessert tastes so rich and indulgent that you won't guess it's vegan. Silken tofu allows you to make a velvety vegan pumpkin pie filling and unrefined coconut oil helps achieve a flaky crust. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/vegan-pumpkin-pie/20696/" target="_blank" rel="noopener noreferrer">Vegan Pumpkin Pie</a>
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Vegan Spinach and Mushroom Lasagna

This dairy-free, meatless lasagna tastes just like the real deal. With the addition of mushrooms, firm tofu, vegan cream cheese and vegan mozzarella, you'll be looking to make this dish on the regular. Go meatless any day of the week with these <a href="https://www.foodnetwork.ca/healthy-eating/photos/high-protein-vegan-recipes/" rel="noopener noreferrer" target="_blank">high-protein vegan meals that are beyond tasty</a>. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/vegan-spinach-and-mushroom-lasagna/19188/" target="_blank" rel="noopener noreferrer">Vegan Spinach and Mushroom Lasagna</a>
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Mapo Tofu

This dish is Szechuan in its roots but is enjoyed around the world. A mixture of ground pork, tofu, chili sauce, garlic and ginger comes together in minutes. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/mapo-tofu/12814/" target="_blank" rel="noopener noreferrer">Anna Olson's Mapo Tofu</a>
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Silken Tofu, Kiwi, Coconut and Florida Orange Juice Smoothie

Silken tofu adds protein and a thick, smooth texture to this delicious <a href="https://www.foodnetwork.ca/healthy-eating/photos/dairy-free-breakfast-ideas/" rel="noopener noreferrer" target="_blank">dairy-free breakfast</a> smoothie the whole family will love. Get this recipe for <a href="http://www.foodnetwork.ca/recipe/silken-tofu-kiwi-coconut-and-florida-orange-juice-smoothie/15854/" target="_blank" rel="noopener noreferrer">Silken Tofu, Kiwi, Coconut and Florida Orange Juice Smoothie</a>
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Grilled Tofu and Chicken Pad Thai

Made even more satisfying with the addition of grilled tofu, you can whip up this tasty Thai classic in just 35 minutes so you can enjoy takeout at home, whenever the craving strikes. Add more Thai-inspired dishes to your rotation and make this <a href="https://www.foodnetwork.ca/healthy-eating/blog/vegan-thai-curry-pumpkin-soup/" rel="noopener noreferrer" target="_blank">curry pumpkin soup with coconut milk</a>. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/grilled-tofu-and-chicken-pad-thai/19189/" target="_blank" rel="noopener noreferrer">Bobby Flay's Grilled Tofu and Chicken Pad Thai</a>
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Tofu Black Bean Burger With Curry Mayo

A healthy, simple and delicious veggie burger packed with black beans, tofu, mushrooms and bold curry flavour is a great main dish any time of year. Just add your favourite fries or salad. Get this recipe for <a href="http://www.foodnetwork.ca/recipe/tofu-black-bean-burger-with-curry-mayo/14635/" target="_blank" rel="noopener noreferrer">Tofu Black Bean Burger With Curry Mayo</a>
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Tofu Fries With Soy Sauce Aioli

Tofu turns this universally loved finger food into a protein-packed dish. Try baking the <a href="https://www.foodnetwork.ca/healthy-eating/photos/sweet-and-savoury-tofu-recipes/" rel="noopener noreferrer" target="_blank">tofu</a> fries for a more healthy approach. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/tofu-fries-with-soy-sauce-aioli/11186/" target="_blank" rel="noopener noreferrer">Tofu Fries With Soy Sauce Aioli</a>
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Vegan Cocoa Silken Pudding

Silken tofu is incredibly soft and creamy, often used in dairy-free desserts like this tasty recipe with cocoa and maple syrup. It's healthier than your typical pudding so you can enjoy it for breakfast, too! Get this recipe for <a href="http://www.foodnetwork.ca/recipe/cocoa-silken-pudding/14755/" target="_blank" rel="noopener noreferrer">Cocoa Silken Pudding</a>
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Vegan Greek Salad With Mushroom Souvlaki

This dairy-free version of Greek salad replaces feta with creamy marinated tofu and a tasty cucumber dressing. Get this recipe for <a href="http://www.foodnetwork.ca/recipe/vegan-greek-salad-with-mushroom-souvlaki/15207/" target="_blank" rel="noopener noreferrer">Vegan Greek Salad With Mushroom Souvlaki</a>
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Vegan Lasagna

Who said lasagna is just for dairy and meat lovers? This innovative dish uses tofu to make a seriously delicious ricotta and béchamel sauce that will have everyone screaming “delizioso!” To make a gluten-free version, use brown rice lasagna noodles. Get the recipe for <a href="http://www.foodnetwork.ca/healthy-eating/blog/the-perfect-vegan-lasagna/33481/" target="_blank" rel="noopener noreferrer">Vegan Lasagna</a>
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Baked Tofu Tenders

Crisp on the outside and creamy in the middle, these tasty tofu tenders are best served with a sweet and spicy sauce. Making these can be a fun family activity by letting your kiddies measure and bread the tofu while you make the dipping sauce. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/kids-can-make-baked-tofu-tenders/18731/" target="_blank" rel="noopener noreferrer">Baked Tofu Tenders</a>
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Vegetable Pad Thai

This vegetable pad Thai is not as sweet or high in fat as restaurant versions and is made vegetarian by using only fresh veggies and tofu, in addition to replacing the typical fish sauce with hoisin sauce. Get this recipe for <a href="http://www.foodnetwork.ca/recipe/vegetable-pad-thai/13674/" target="_blank" rel="noopener noreferrer">Anna Olson's Vegetable Pad Thai</a>
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Vegan Quiche Tarts With Red Pepper Relish

The vegan diet doesn’t contain eggs, but you can recreate their protein-packed goodness with tofu. These adorable tarts are perfect bite-size, but can be made larger for a weekend brunch main course. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/vegan-quiche-tarts-with-red-pepper-relish/16230/#rugd4J0rpuxwwpqy.99" target="_blank" rel="noopener noreferrer">Vegan Quiche Tarts With Red Pepper Relish</a>
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Vegan “Meatballs” With Oven-Roasted Tomato Sauce

Anna Olson makes meatballs for the meatless crowd with TVP (textured vegetable protein), tofu and bulgur for a spot-on “meaty” texture and taste. You’ll be just as satisfied by the familiar, homey aroma of this dish as you will be with the taste. Want to get a head start on weeknight meal prep? Try these <a href="https://www.foodnetwork.ca/healthy-eating/photos/freezer-friendly-vegan-dinners/" rel="noopener noreferrer" target="_blank">freezer-friendly vegan dinner ideas</a>. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/vegan-meatballs-with-oven-roasted-tomato-sauce/13672/" target="_blank" rel="noopener noreferrer">Anna Olson’s Vegan “Meatballs” With Oven-Roasted Tomato Sauce</a>
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Miso Meal in a Bowl

Tofu’s protein is what makes it so satisfying and because it has a neutral taste, you can flavour it with just about anything. Here, an Asian-inspired ramen is made vegan and gluten-free while packing in the produce. Be sure to look for a gluten-free miso for a fully gluten-free dish. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/miso-meal-in-a-bowl/18142/" target="_blank" rel="noopener noreferrer">Miso Meal In A Bowl</a>
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Spicy Garlic Soy Tofu

With 10 grams of protein per half-cup, tofu is a soy-based, low-fat meat alternative and blank canvas that will absorb any flavour you throw at it. Enjoying tofu is a meat and dairy-free way to amp up your iron and calcium intake too. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/spicy-garlic-soy-tofu/17158/" target="_blank" rel="noopener noreferrer">Spicy Garlic Soy Tofu</a>
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Hot and Sour Soup With Noodles

Feeling under the weather? This comforting dish is the meal for you. Featuring mushrooms, tofu, pork and just enough kick to help clear congestion. Want to improve your overall health but don't know where to start? Here are some <a href="https://www.foodnetwork.ca/healthy-eating/top-10-foods-to-boost-your-immune-system/" rel="noopener noreferrer" target="_blank">surprising foods that boost the immune system</a> to incorporate into your rotation. Get the recipe for <a href="http://www.foodnetwork.ca/comfort-food/blog/easy-hot-and-sour-soup-with-shanghai-noodles/33708/" target="_blank" rel="noopener noreferrer">Hot and Sour Soup With Noodles</a>
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Citrus, Kale and Avocado Salad

This bright and fresh salad is loaded with tons of great ingredients: oranges, raw kale, homemade tofu feta, almonds and a creamy yogurt lemon dressing. Get the recipe for <a href="http://www.foodnetwork.ca/healthy-eating/blog/vegan-citrus-kale-avocado-salad-37103/" target="_blank" rel="noopener noreferrer">Citrus, Kale and Avocado Salad With Lemon-Yogurt Dressing</a>
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Miso Maple Tofu Steaks

Miso Maple Tofu Steaks Extra-firm tofu is perfect for this savoury main. The tofu soaks up all the flavour of the marinade which is filled with aromatic ginger, salty tamari, sweet maple syrup and creamy, white miso paste. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/miso-maple-tofu-steaks/14756/" target="_blank" rel="noopener noreferrer">Miso Maple Tofu Steaks</a>
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Crispy Tofu With Sweet and Sour Sauce

For your next Meatless Monday endeavour, keep things simple with this recipe for lightly crisped tofu covered in a sweet and sour sauce, served over a bed of rice. Plus it really satisfies that craving for <a href="https://www.foodnetwork.ca/comfort-food/photos/chinese-takeout-recipes-to-make-at-home/" rel="noopener noreferrer" target="_blank">Chinese takeout</a>. Get the recipe for <a href="http://www.foodnetwork.ca/healthy-eating/blog/crispy-tofu-and-sweet-and-sour-sauce-38198/" target="_blank" rel="noopener noreferrer">Crispy Tofu With Sweet and Sour Sauce</a>
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Sweet Potato Gnocchi

These lovely tender pillows of homemade pasta are held together with soft tofu in place of egg, keeping them vegan. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/sweet-potato-gnocchi/13669/" target="_blank" rel="noopener noreferrer">Anna Olson's Sweet Potato Gnocchi</a>
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Vegan Scalloped Potatoes

Cheesy nutritional yeast and silken tofu are the secret to these super creamy and indulgent scalloped potatoes. Your family will never know they're actually vegan! Get the recipe for <a href="http://www.foodnetwork.ca/recipe/vegan-scalloped-potatoes/19106/" target="_blank" rel="noopener noreferrer">Vegan Scalloped Potatoes</a>
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Tofu Lettuce Wraps

If you're stuck in a chili rut, take it out of the bowl. These deliciously crunchy lettuce wraps are packed with chili-spiced tofu, corn and green onions and finished with sliced avocado for some creamy contrast. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/tofu-lettuce-wraps/18346/" target="_blank" rel="noopener noreferrer">The Pioneer Woman's Tofu Lettuce Wraps</a>
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Tofu Patties With Chili Lime Pineapple

What better way to brighten up your veggie burger than with a big, juicy slice of grilled pineapple? If you don't have a barbecue, use a grill pan on your stovetop to get the perfect sear. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/tofu-patties-with-chili-lime-pineapple/14137/" target="_blank" rel="noopener noreferrer">Tofu Patties With Chili Lime Pineapple</a>
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Tofu Skewers With Walnut Pesto

 Whether you're vegetarian or not, these sesame-crusted tofu skewers with a flavourful walnut pesto dipping sauce are sure to please. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/tofu-skewers-with-walnut-pesto/8930/" target="_blank" rel="noopener noreferrer">Anna Olson's Tofu Skewers With Walnut Pesto</a>
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Sesame Tofu Salad

Firm tofu chunks are doused in a sweet-spicy dressing and sautéed until browned and crispy. They are then tossed with mixed greens, tomatoes and mandarin oranges for a delicious salad. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/sesame-tofu-salad/18892/" target="_blank" rel="noopener noreferrer">The Pioneer Woman's Sesame Tofu Salad</a>
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Grilled Vegetables With Tofu

Fire up the grill and have this superfast weeknight meal ready in minutes with fresh summer veggies and protein-packed tofu. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/grilled-vegetables-with-tofu/11340/" target="_blank" rel="noopener noreferrer">Bal Arneson's Grilled Vegetables With Tofu</a>
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