Healthy Foods to Eat Every Day According to Science

There are so many ways to eat healthy – whether you’re vegan, vegetarian, paleo, pegan, keto or anything in between. Every single one of the healthy food items listed here is at the core of each of these diets, and that’s because they’ve been studied to be the most nutritious foods on the planet. Include them in your diet and you might just become the healthiest person you know!